Velo, loin, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Velo, loin, lean separable y grasa, crudo contains 177 kcal per 100 g. A typical serving of 1 asado (1.495 g) provides about 2.646 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is close to the median for cordero, veal y productos del juego on FoodFactly (196 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamina B12, 41% of the Daily Value for Niacin (B3) and 36% of the Daily Value for Vitamina B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 10,1 g | 13% |
| Saturated fat C | 3,6 g | 18% |
| Trans fat C | 0,41 g | |
| Cholesterol C | 59 mg | 20% |
| Sodium C | 98 mg | 4% |
| Total carbohydrates C | 0,07 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 20,1 g | 40% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D ? | 1,7 µg | 9% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 6,6 mg | 41% |
| Ácido pantoténico (B5) C | 0,63 mg | 13% |
| Vitamina B6 C | 0,6 mg | 36% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 2,5 µg | 103% |
| Choline C | 98,9 mg | 18% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 43 mg | 10% |
| Fósforo C | 222 mg | 18% |
| Potasio C | 241 mg | 5% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,082 mg | 9% |
| Manganese C | 0,013 mg | 0,6% |
| Selenio C | 16,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat10,1 gabove the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat3,6 gabove the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium98 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Amino acids (19)
| Tryptophan C | 0,2 g |
|---|---|
| Threonine C | 0,88 g |
| Isoleucine C | 0,99 g |
| Leucine C | 1,6 g |
| Lysine C | 1,7 g |
| Metionina C | 0,47 g |
| Cistino C | 0,23 g |
| Phenylalanine C | 0,81 g |
| Tyrosine C | 0,64 g |
| Valine C | 1,1 g |
| Arginine C | 1,2 g |
| Histidina C | 0,73 g |
| Alanine C | 1,2 g |
| Ácido aspartico C | 1,7 g |
| Ácido glutamico C | 3,2 g |
| Glycine C | 1 g |
| Proline C | 0,84 g |
| Serine C | 0,75 g |
| Hidroxiprolina C | 0,1 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 14:1 C | 0,074 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,11 g |
| SFA 24:0 C | 0,007 g |
| PUFA 20:2 n-6 c,c C | 0,001 g |
| MUFA 17:1 C | 0,086 g |
Carotenoids (11)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 69 IU |
| Vitamina D3 (cholecalciferol) C | 1,7 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,05 mg |
| Tocopherol, delta C | 0 mg |
Other components (13)
| Agua C | 69,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,96 g |
| Theobromine C | 0 mg |
| Energy C | 740 kJ |
| Vitamina A, UI C | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Betaine C | 21,4 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, composite de cortes de retail trimmed (palabra de lana y el hombro), lean separable y grasa, crudo Raw | 177 | 20,1 g | 0 g | 10,1 g |
| Lomo de cerdo, crudo Raw | 198 | 19,7 g | 0 g | 12,6 g |
| Beef, tierra, 90% carne magra / 10% grasa, crudo Raw | 176 | 20 g | 0 g | 10 g |
| Cordero, Nueva Zelandia, importados, perchero - totalmente francés, lean separable y grasa, crudo Raw | 169 | 19,9 g | 0,05 g | 10 g |
| Beef, brisket, piso medio, sin hueso, lean separable y grasa, recortado a 0" grasa, elección, crudo Raw | 169 | 20,2 g | 0 g | 9,9 g |
| Beef, redonda, punta redonda, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 178 | 19,7 g | 0 g | 10,4 g |
| Beef, chuck, costillas cortas, sin hueso, lean separable sólo, recortado a 0" grasa, todos los grados, crudo Raw | 169 | 19,7 g | 0,05 g | 10 g |
| Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw | 182 | 20,3 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 177 kcal. 1 asado (1.495 g): about 2.646 kcal. 4 oz (113 g): about 200 kcal.
Is raw velo high in protein?
Raw velo contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value), or 300 g in 1 asado (1.495 g). About 47% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0,07 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 10,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (103% DV), Niacin (B3) (41% DV), Vitamina B6 (36% DV), selenio (29% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, loin, lean separable y grasa, crudo has 177 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173823. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.