Pork, curado, jamón, bajo sodio, magra y grasa, cocinado: Nutrition Facts
Generic food Cooked Carne
Pork, curado, jamón, bajo sodio, magra y grasa, cocinado contains 172 kcal per 100 g. A typical serving of 1 pulgada cúbica, sin hueso (17 g) provides about 29 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de cerdo on FoodFactly (180 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 35% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 172 kcal | |
| Total fat ? | 8,3 g | 11% |
| Saturated fat ? | 2,8 g | 14% |
| Cholesterol ? | 58 mg | 19% |
| Sodium ? | 969 mg | 42% |
| Total carbohydrates C | 0,3 g | 0,1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 22,3 g | 45% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,8 µg | 4% |
| Vitamina E I | 0,28 mg | 2% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,73 mg | 61% |
| Riboflavin (B2) ? | 0,31 mg | 24% |
| Niacin (B3) ? | 5,7 mg | 36% |
| Vitamina B6 ? | 0,33 mg | 19% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,69 µg | 29% |
| Choline I | 87,2 mg | 16% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 265 mg | 21% |
| Potasio ? | 386 mg | 8% |
| Zinc ? | 2,6 mg | 23% |
| Copper ? | 0,13 mg | 15% |
| Selenio I | 19,5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0,7%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for productos de cerdo (median 22 g)
- Fat8,3 gbelow the median for productos de cerdo (median 9,2 g)
- Saturated fat2,8 gbelow the median for productos de cerdo (median 2,9 g)
- Sodium969 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,87 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,032 g |
| SFA 12:0 ? | 0,025 g |
| SFA 14:0 ? | 0,14 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 33 IU |
| Vitamina D3 (cholecalciferol) I | 0,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 65,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 4 g |
| Theobromine Z | 0 mg |
| Energy ? | 720 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Betaine I | 5,9 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Nueva Zelandia, importados, perchero - totalmente francés, lean separable sólo, cocinado, asado rápido Cooked | 173 | 24,4 g | 0 g | 8,4 g |
| Velo, tierra, cocinado, broiled Cooked | 172 | 24,4 g | 0 g | 7,6 g |
| Cordero, Nueva Zelandia, importados, dulce, cocinado, empapado y sumergido Cooked | 144 | 21,1 g | 0 g | 6,6 g |
| Cordero, carnes de variedad y subproductos, corazón, cocinado, brasa Cooked | 185 | 25 g | 1,9 g | 7,9 g |
| Salchicha, turquía, fresco fresco, cocinado Cooked | 196 | 23,9 g | 0 g | 10,4 g |
| Velo, hombro, hoja, lean separable y grasa, cocinado, asado Cooked | 186 | 25,2 g | 0 g | 8,7 g |
| Velo, hombro, entero (arma y hoja), lean separable y grasa, cocinado, asado Cooked | 184 | 25,3 g | 0 g | 8,4 g |
| Bison, tierra, hierba-fed, cocinado Cooked | 179 | 25,5 g | 0 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork?
100 g of cooked pork has 172 kcal. 1 pulgada cúbica, sin hueso (17 g): about 29 kcal. 3 oz, sin hueso (85 g): about 146 kcal.
Is cooked pork high in protein?
Cooked pork contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 3,8 g in 1 pulgada cúbica, sin hueso (17 g). About 54% of its calories come from protein. Compared with other productos de cerdo, that is above the median (median 22 g).
How many carbs are in cooked pork?
Cooked pork has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pork?
Cooked pork contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (36% DV), selenio (35% DV), Vitamina B12 (29% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork?
100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.
Does pork have the same nutrition cooked and raw?
No. Per 100 g, pork, curado, jamón, bajo sodio, magra y grasa, cocinado has 172 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168110. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.