Schweinefleisch, gehärtet, schinken, niedriges Natrium, muskelfleisch und Fett, gekocht: Nutrition Facts
Generic food Cooked Fleisch
Schweinefleisch, gehärtet, schinken, niedriges Natrium, muskelfleisch und Fett, gekocht contains 172 kcal per 100 g. A typical serving of 1 Kubikzoll, ohne Knochen (17 g) provides about 29 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schweinefleischerzeugnisse on FoodFactly (180 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 172 kcal | |
| Total fat ? | 8,3 g | 11 % |
| Saturated fat ? | 2,8 g | 14 % |
| Cholesterol ? | 58 mg | 19 % |
| Sodium ? | 969 mg | 42 % |
| Total carbohydrates C | 0,3 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 22,3 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E I | 0,28 mg | 2 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,73 mg | 61 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 5,7 mg | 36 % |
| Vitamin B6 ? | 0,33 mg | 19 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,69 µg | 29 % |
| Cholin I | 87,2 mg | 16 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 265 mg | 21 % |
| Kalium ? | 386 mg | 8 % |
| Zink ? | 2,6 mg | 23 % |
| Kupfer ? | 0,13 mg | 15 % |
| Selen I | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,7 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for Schweinefleischerzeugnisse (median 22 g)
- Fat8,3 gbelow the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat2,8 gbelow the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium969 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,87 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,032 g |
| SFA 12:0 ? | 0,025 g |
| SFA 14:0 ? | 0,14 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 33 IU |
| Vitamin D3 (Cholecalciferol) I | 0,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 65,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 4 g |
| Theobromin Z | 0 mg |
| Energie ? | 720 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Betain I | 5,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Neuseeland, importiert, rack - völlig französich, nur trennbarer Magerbau, gekocht, schnell geröstet Cooked | 173 | 24,4 g | 0 g | 8,4 g |
| Kalbfleisch, boden, gekocht, gebraten Cooked | 172 | 24,4 g | 0 g | 7,6 g |
| Lamm, Neuseeland, importiert, süßbrot, gekocht, getränkt und gekocht Cooked | 144 | 21,1 g | 0 g | 6,6 g |
| Lamm, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert Cooked | 185 | 25 g | 1,9 g | 7,9 g |
| Wurst, truthahn, frisch, gekocht Cooked | 196 | 23,9 g | 0 g | 10,4 g |
| Kalbfleisch, schulter, klinge, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked | 186 | 25,2 g | 0 g | 8,7 g |
| Kalbfleisch, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked | 184 | 25,3 g | 0 g | 8,4 g |
| Bison, boden, grasfütterung, gekocht Cooked | 179 | 25,5 g | 0 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinefleisch?
100 g of Cooked Schweinefleisch has 172 kcal. 1 Kubikzoll, ohne Knochen (17 g): about 29 kcal. 3 oz, ohne Knochen (85 g): about 146 kcal.
Is Cooked Schweinefleisch high in protein?
Cooked Schweinefleisch contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 3,8 g in 1 Kubikzoll, ohne Knochen (17 g). About 54 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is above the median (median 22 g).
How many carbs are in Cooked Schweinefleisch?
Cooked Schweinefleisch has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Schweinefleisch?
Cooked Schweinefleisch contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cooked Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (36 % DV), Selen (35 % DV), Vitamin B12 (29 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinefleisch?
100 g contains 969 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinefleisch, gehärtet, schinken, niedriges Natrium, muskelfleisch und Fett, gekocht has 172 kcal, while Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168110. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.