Pork, curado, jamón, sin hueso, extra magro y regular, asado: Nutrition Facts
Generic food Cooked Carne
Pork, curado, jamón, sin hueso, extra magro y regular, asado contains 165 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 231 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de cerdo on FoodFactly (180 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 35% of the Daily Value for selenio and 33% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 7,7 g | 10% |
| Saturated fat ? | 2,6 g | 13% |
| Cholesterol ? | 57 mg | 19% |
| Sodium ? | 1.385 mg | 60% |
| Total carbohydrates C | 0,5 g | 0,2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 22 g | 44% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0,8 µg | 4% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,74 mg | 62% |
| Riboflavin (B2) ? | 0,28 mg | 22% |
| Niacin (B3) ? | 5,3 mg | 33% |
| Ácido pantoténico (B5) ? | 0,6 mg | 12% |
| Vitamina B6 ? | 0,35 mg | 21% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,68 µg | 28% |
| Choline I | 85,9 mg | 16% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 248 mg | 20% |
| Potasio ? | 362 mg | 8% |
| Zinc ? | 2,6 mg | 24% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,046 mg | 2% |
| Selenio I | 19,5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for productos de cerdo (median 22 g)
- Fat7,7 gbelow the median for productos de cerdo (median 9,2 g)
- Saturated fat2,6 gbelow the median for productos de cerdo (median 2,9 g)
- Sodium1.385 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,7 g |
|---|---|
| Grasa poliinsaturada ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,9 g |
| Isoleucine ? | 0,89 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,7 g |
| Metionina ? | 0,54 g |
| Cistino ? | 0,3 g |
| Phenylalanine ? | 0,88 g |
| Tyrosine ? | 0,66 g |
| Valine ? | 0,88 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,73 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 3,3 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,87 g |
| Serine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,9 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,03 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,13 g |
| SFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,86 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 32 IU |
| Vitamina D3 (cholecalciferol) I | 0,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (13)
| Agua ? | 65,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 690 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Betaine I | 5,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Nueva Zelandia, importados, dulce, cocinado, empapado y sumergido Cooked | 144 | 21,1 g | 0 g | 6,6 g |
| Velo, tierra, cocinado, broiled Cooked | 172 | 24,4 g | 0 g | 7,6 g |
| Cordero, Nueva Zelandia, importados, perchero - totalmente francés, lean separable sólo, cocinado, asado rápido Cooked | 173 | 24,4 g | 0 g | 8,4 g |
| Cordero, Nueva Zelandia, importados, chupete, sin hueso, lean separable sólo, cocinado, asado rápido Cooked | 142 | 23,7 g | 0 g | 5,3 g |
| Cordero, carnes de variedad y subproductos, corazón, cocinado, brasa Cooked | 185 | 25 g | 1,9 g | 7,9 g |
| Salami, cocinado, turquía Cooked | 172 | 19,2 g | 1,6 g | 9,2 g |
| Velo, hombro, hoja, lean separable y grasa, cocinado, asado Cooked | 186 | 25,2 g | 0 g | 8,7 g |
| Cordero, Nueva Zelandia, importados, pierna de túnel con cinta, rápido., maldición., lean separable sólo, cocinado, tostado lento Cooked | 159 | 25,3 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork?
100 g of cooked pork has 165 kcal. 1 taza (140 g): about 231 kcal. 3 oz (85 g): about 140 kcal.
Is cooked pork high in protein?
Cooked pork contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 30,8 g in 1 taza (140 g). About 55% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).
How many carbs are in cooked pork?
Cooked pork has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pork?
Cooked pork contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), selenio (35% DV), Niacin (B3) (33% DV), Vitamina B12 (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork?
100 g contains 1.385 mg of sodium, 60% of the 2,300 mg Daily Value.
Does pork have the same nutrition cooked and raw?
No. Per 100 g, pork, curado, jamón, sin hueso, extra magro y regular, asado has 165 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168296. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.