Calories in Pork, curado, striptease de desayuno, crudo o no calentado
Generic food Raw Carne
Pork, curado, striptease de desayuno, crudo o no calentado contains 388 kcal per 100 g. A typical serving of 1 paquete, 12 oz (340 g) provides about 1.319 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 45% of the Daily Value for selenio, 41% of the Daily Value for Vitamina B12 and 40% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat ? | 37,2 g | 48% |
| Saturated fat ? | 12,9 g | 65% |
| Cholesterol ? | 69 mg | 23% |
| Sodium ? | 987 mg | 43% |
| Total carbohydrates C | 0,7 g | 0,3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 11,7 g | 23% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 27,2 mg | 30% |
| Thiamin (B1) ? | 0,48 mg | 40% |
| Riboflavin (B2) ? | 0,18 mg | 14% |
| Niacin (B3) ? | 3,7 mg | 23% |
| Ácido pantoténico (B5) ? | 0,48 mg | 10% |
| Vitamina B6 ? | 0,21 mg | 12% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,99 µg | 41% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 0,94 mg | 5% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 137 mg | 11% |
| Potasio ? | 204 mg | 4% |
| Zinc ? | 1,7 mg | 15% |
| Copper ? | 0,063 mg | 7% |
| Manganese ? | 0,03 mg | 1% |
| Selenio I | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0,7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of productos de cerdo (median 22 g)
- Fat37,2 gin the top quarter of productos de cerdo (median 9,2 g)
- Saturated fat12,9 gin the top quarter of productos de cerdo (median 2,9 g)
- Sodium987 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 16,8 g |
|---|---|
| Grasa poliinsaturada ? | 5,6 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,45 g |
| Isoleucine ? | 0,48 g |
| Leucine ? | 0,82 g |
| Lysine ? | 0,87 g |
| Metionina ? | 0,26 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,45 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,57 g |
| Arginine ? | 0,72 g |
| Histidina ? | 0,34 g |
| Alanine ? | 0,66 g |
| Ácido aspartico ? | 0,97 g |
| Ácido glutamico ? | 1,6 g |
| Glycine ? | 0,84 g |
| Proline ? | 0,62 g |
| Serine ? | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,21 g |
| SFA 12:0 ? | 0,21 g |
| SFA 14:0 ? | 0,72 g |
| SFA 16:0 ? | 7,5 g |
| SFA 18:0 ? | 4,3 g |
| MUFA 18:1 ? | 15 g |
| PUFA 18:3 ? | 0,9 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (6)
| Agua ? | 47,4 g |
|---|---|
| Ash ? | 3 g |
| Energy ? | 1.623 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, curado, striptease de desayuno, crudo o no calentado Raw | 406 | 12,5 g | 0,7 g | 38,8 g |
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Beef, costilla, shortribs, lean separable y grasa, elección, crudo Raw | 390 | 14,4 g | 0,4 g | 36,2 g |
| Beef, Australia, importados, Wagyu, loin, top loin steak/roast, lean separable y grasa, Aust. puntaje de mármol 9, crudo Raw | 392 | 14,6 g | 0,14 g | 37 g |
| Beef, Australia, importados, Wagyu, costilla, pequeña costilla de extremo bistec/roast, sin hueso, lean separable y grasa, Aust. puntaje de mármol 9, crudo Raw | 404 | 14,5 g | 0,28 g | 38,3 g |
| Cordero, costilla, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo Raw | 372 | 14,5 g | 0 g | 34,4 g |
| Beef, costilla, extremo grande (ribs 6-9), lean separable y grasa, recortado a 1/8" de grasa, primo., crudo Raw | 367 | 15,8 g | 0 g | 33,3 g |
| Velo, grasa de costura sólo, crudo Raw | 444 | 12,5 g | 0 g | 43,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 388 kcal. 1 paquete, 12 oz (340 g): about 1.319 kcal. 3 rebanadas (68 g): about 264 kcal. 3 oz (85 g): about 330 kcal.
Is raw pork high in protein?
Raw pork contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 39,9 g in 1 paquete, 12 oz (340 g). About 12% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).
How many carbs are in raw pork?
Raw pork has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw pork?
Raw pork contains 37,2 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Vitamina B12 (41% DV), Thiamin (B1) (40% DV), Vitamina C (30% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 987 mg of sodium, 43% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, curado, striptease de desayuno, crudo o no calentado has 388 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168278. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.