Calories in Porc, guéris, bandes pour le petit déjeuner, crus ou non chauffés
Generic food Raw Viande
Porc, guéris, bandes pour le petit déjeuner, crus ou non chauffés contains 388 kcal per 100 g. A typical serving of 1 colis, 12 oz (340 g) provides about 1 319 kcal.
Roughly 87 % of its calories come from fat, with 12 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 45 % of the Daily Value for sélénium, 41 % of the Daily Value for Vitamine B12 and 40 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat ? | 37,2 g | 48 % |
| Saturated fat ? | 12,9 g | 65 % |
| Cholesterol ? | 69 mg | 23 % |
| Sodium ? | 987 mg | 43 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 11,7 g | 23 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 27,2 mg | 30 % |
| Thiamine (B1) ? | 0,48 mg | 40 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 3,7 mg | 23 % |
| Acide pantothénique (B5) ? | 0,48 mg | 10 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0,99 µg | 41 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 0,94 mg | 5 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 137 mg | 11 % |
| Potassium ? | 204 mg | 4 % |
| Zinc ? | 1,7 mg | 15 % |
| Cuivre ? | 0,063 mg | 7 % |
| Manganèse ? | 0,03 mg | 1 % |
| Sélénium I | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of produits de porc (median 22 g)
- Fat37,2 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat12,9 gin the top quarter of produits de porc (median 2,9 g)
- Sodium987 mgin the top quarter of produits de porc (median 87 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 16,8 g |
|---|---|
| Graisses polyinsaturées ? | 5,6 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,45 g |
| Isoléucine ? | 0,48 g |
| Leucine ? | 0,82 g |
| Lysine ? | 0,87 g |
| Méthionine ? | 0,26 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,57 g |
| Arginine ? | 0,72 g |
| Histidine ? | 0,34 g |
| Alanine ? | 0,66 g |
| Acide aspartique ? | 0,97 g |
| Acide glutamique ? | 1,6 g |
| Glycine ? | 0,84 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,21 g |
| SFA 12:0 ? | 0,21 g |
| SFA 14:0 ? | 0,72 g |
| CFA 16:0 ? | 7,5 g |
| SFA 18:0 ? | 4,3 g |
| MUFA 18:1 ? | 15 g |
| PUFA 18:3 ? | 0,9 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 0 µg |
|---|
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (6)
| Eau ? | 47,4 g |
|---|---|
| Cendres ? | 3 g |
| Énergie ? | 1 623 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, guéris, bandes pour le petit déjeuner, crus ou non chauffés Raw | 406 | 12,5 g | 0,7 g | 38,8 g |
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, brut Raw | 390 | 14,4 g | 0,4 g | 36,2 g |
| Viande bovine, Australien, importés, Wagyu, longe, haut steak de longe/roûte, maigre et gras séparables, Aust. score en marbre 9, brut Raw | 392 | 14,6 g | 0,14 g | 37 g |
| Viande bovine, Australien, importés, Wagyu, côtes, petit bout de côte steak/roût, désossé, maigre et gras séparables, Aust. score en marbre 9, brut Raw | 404 | 14,5 g | 0,28 g | 38,3 g |
| Agneau, côtes, maigre et gras séparables, paré à 1/4" de matière grasse, choix, brut Raw | 372 | 14,5 g | 0 g | 34,4 g |
| Viande bovine, côtes, gros bout (ribs 6 à 9), maigre et gras séparables, paré à 1/8" de matière grasse, début, brut Raw | 367 | 15,8 g | 0 g | 33,3 g |
| Veau, gras de couture seulement, brut Raw | 444 | 12,5 g | 0 g | 43,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 388 kcal. 1 colis, 12 oz (340 g): about 1 319 kcal. 3 tranches (68 g): about 264 kcal. 3 oz (85 g): about 330 kcal.
Is raw porc high in protein?
Raw porc contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 39,9 g in 1 colis, 12 oz (340 g). About 12 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in raw porc?
Raw porc has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw porc?
Raw porc contains 37,2 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Vitamine B12 (41 % DV), Thiamine (B1) (40 % DV), Vitamine C (30 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 987 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, guéris, bandes pour le petit déjeuner, crus ou non chauffés has 388 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168278. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.