Calories in Beef, curado, striptease de desayuno, crudo o no calentado

Generic food Raw Carne

Beef, curado, striptease de desayuno, crudo o no calentado contains 406 kcal per 100 g. A typical serving of 1 paquete, peso neto, 12 oz (340 g) provides about 1.380 kcal.

Roughly 87% of its calories come from fat, with 12% from protein and 0,7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 68% of the Daily Value for Vitamina B12, 47% of the Daily Value for selenio and 27% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

406kcal per 100 g

12,5 gprotein

0,7 gcarbohydrates

38,8 gfat

1.380kcal in 1 paquete, peso neto, 12 oz (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	406 kcal
Total fat ?	38,8 g	50%
Saturated fat ?	16 g	80%
Cholesterol ?	82 mg	27%
Sodium ?	955 mg	42%
Total carbohydrates C	0,7 g	0,3%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	12,5 g	25%
Vitamina A ?	0 µg	0%
Vitamina C ?	24 mg	27%
Thiamin (B1) ?	0,06 mg	5%
Riboflavin (B2) ?	0,12 mg	9%
Niacin (B3) ?	3 mg	19%
Ácido pantoténico (B5) ?	0,22 mg	4%
Vitamina B6 ?	0,17 mg	10%
Folate (B9) C	5 µg	1%
Vitamina B12 ?	1,6 µg	68%
Calcio ?	4 mg	0,3%
Iron ?	1,2 mg	7%
Magnesio ?	11 mg	3%
Fósforo ?	100 mg	8%
Potasio ?	153 mg	3%
Zinc ?	2,4 mg	22%
Copper ?	0,058 mg	6%
Manganese ?	0,01 mg	0,4%
Selenio I	25,9 µg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 0,7%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,5 gin the lowest quarter of productos de carne de res (median 24,2 g)
Fat38,8 gin the top quarter of productos de carne de res (median 9,3 g)
Saturated fat16 gin the top quarter of productos de carne de res (median 3,5 g)
Sodium955 mgin the top quarter of productos de carne de res (median 61 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	18,7 g
Grasa poliinsaturada ?	2,2 g

Amino acids (18)

Tryptophan ?	0,11 g
Threonine ?	0,47 g
Isoleucine ?	0,54 g
Leucine ?	0,92 g
Lysine ?	0,96 g
Metionina ?	0,29 g
Cistino ?	0,16 g
Phenylalanine ?	0,45 g
Tyrosine ?	0,41 g
Valine ?	0,55 g
Arginine ?	0,77 g
Histidina ?	0,4 g
Alanine ?	0,9 g
Ácido aspartico ?	1,2 g
Ácido glutamico ?	2 g
Glycine ?	1 g
Proline ?	0,9 g
Serine ?	0,5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	1,7 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,16 g
SFA 12:0 ?	0,11 g
SFA 14:0 ?	1,3 g
SFA 16:0 ?	8,5 g
SFA 18:0 ?	5 g
MUFA 18:1 ?	16,2 g
PUFA 18:3 ?	0,52 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	2,5 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Sterols (1)

Fitosterols ?	0 mg

Other components (6)

Agua ?	45,2 g
Ash ?	2,8 g
Energy ?	1.699 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	5 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, disminución del sodio	310	11,7 g	2 g	28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw	674	8,2 g	0 g	70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked	680	10,7 g	0 g	70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw	157	20,7 g	0,6 g	7,4 g
Beef, hierba-fed, tierra, crudo Raw	198	19,4 g	0 g	12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw	149	21,7 g	0 g	6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked	237	28 g	0 g	13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked	194	27,8 g	0 g	8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw	274	17,5 g	0 g	22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked	471	21,6 g	0 g	42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw	175	19,1 g	0,4 g	10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw	407	12,5 g	0,83 g	39,3 g
Pork, curado, striptease de desayuno, crudo o no calentado Raw	388	11,7 g	0,7 g	37,2 g
Pork, curado, bacon, sin preparación Raw	393	13,7 g	0 g	37,1 g
Pork, tonta., con piel, crudo Raw	385	15,2 g	0 g	35,8 g
Pork, fresco fresco, carcasas, lean separable y grasa, crudo Raw	376	13,9 g	0 g	35,1 g
Cordero, costilla, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo Raw	372	14,5 g	0 g	34,4 g
Velo, grasa de costura sólo, crudo Raw	444	12,5 g	0 g	43,8 g
Cordero, Australia, importados, fresco fresco, grasa costura, crudo Raw	459	15,7 g	0 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 406 kcal. 1 paquete, peso neto, 12 oz (340 g): about 1.380 kcal. 3 rebanadas (68 g): about 276 kcal.

Is raw beef high in protein?

Raw beef contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 42,5 g in 1 paquete, peso neto, 12 oz (340 g). About 12% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw beef?

Raw beef has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw beef?

Raw beef contains 38,8 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (68% DV), selenio (47% DV), Vitamina C (27% DV), zinc (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 955 mg of sodium, 42% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, curado, striptease de desayuno, crudo o no calentado has 406 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170197. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.