Calories in Svinekød, kureret, morgenmadsstrimler, rå eller uopvarmede

Generic food Raw Kød

Svinekød, kureret, morgenmadsstrimler, rå eller uopvarmede contains 388 kcal per 100 g. A typical serving of 1 pakke, 12 oz (340 g) provides about 1.319 kcal.

Roughly 87 % of its calories come from fat, with 12 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 45 % of the Daily Value for selen, 41 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

388kcal per 100 g

11,7 gprotein

0,7 gcarbohydrates

37,2 gfat

1.319kcal in 1 pakke, 12 oz (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	388 kcal
Total fat ?	37,2 g	48 %
Saturated fat ?	12,9 g	65 %
Cholesterol ?	69 mg	23 %
Sodium ?	987 mg	43 %
Total carbohydrates C	0,7 g	0,3 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	11,7 g	23 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	27,2 mg	30 %
Thiamin (B1) ?	0,48 mg	40 %
Riboflavin (B2) ?	0,18 mg	14 %
Niacin (B3) ?	3,7 mg	23 %
Pantothensyre (B5) ?	0,48 mg	10 %
Vitamin B6 ?	0,21 mg	12 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 ?	0,99 µg	41 %
Calcium ?	8 mg	0,6 %
Jern ?	0,94 mg	5 %
Magnesium ?	12 mg	3 %
Phosphor ?	137 mg	11 %
Kalium ?	204 mg	4 %
Zink ?	1,7 mg	15 %
Kobber ?	0,063 mg	7 %
Mangan ?	0,03 mg	1 %
Selen I	25 µg	45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 0,7 %
Fat 87 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,7 gin the lowest quarter of svineprodukter (median 22 g)
Fat37,2 gin the top quarter of svineprodukter (median 9,2 g)
Saturated fat12,9 gin the top quarter of svineprodukter (median 2,9 g)
Sodium987 mgin the top quarter of svineprodukter (median 87 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	16,8 g
Polyumættet fedt ?	5,6 g

Amino acids (18)

Tryptophan Formand ?	0,11 g
Threonin ?	0,45 g
Isoleucin ?	0,48 g
Leucin ?	0,82 g
Lysin ?	0,87 g
Methionin ?	0,26 g
Cystin ?	0,12 g
Phenylalanin ?	0,45 g
Tyrosin ?	0,34 g
Valine ?	0,57 g
Arginin ?	0,72 g
Histidin ?	0,34 g
Alanin ?	0,66 g
Asparaginsyre ?	0,97 g
Glutaminsyre ?	1,6 g
Glycin ?	0,84 g
Proline ?	0,62 g
Serine ?	0,44 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	4,7 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,21 g
SFA 12: 0 ?	0,21 g
SFA 14: 0 ?	0,72 g
SFA 16: 0 ?	7,5 g
SFA 18: 0 ?	4,3 g
MUFA 18: 1 ?	15 g
PUFA 18: 3 ?	0,9 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	1,8 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Sterols (1)

Phytosteroler ?	0 mg

Other components (6)

Vand ?	47,4 g
Aske ?	3 g
Energi ?	1.623 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	3 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked	541	37 g	1,4 g	41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw	211	18,2 g	0 g	14,8 g
Svinekød, friske, backfat, rå Raw	812	2,9 g	0 g	88,7 g
Svinekød, friske, bug, rå Raw	518	9,3 g	0 g	53 g
Svinekød, friske, delbart fedt, rå Raw	632	9,3 g	0 g	65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw	182	20,3 g	0 g	10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked	209	27 g	0 g	10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw	120	21,8 g	0 g	2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked	165	28,9 g	0 g	4,6 g
Havre, rå Raw	198	19,7 g	0 g	12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked	239	27,2 g	0 g	13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Okse, kureret, morgenmadsstrimler, rå eller uopvarmede Raw	406	12,5 g	0,7 g	38,8 g
Bacon Formand, forskåret, reduceret / lav natrium, ikke tilberedt Raw	407	12,5 g	0,83 g	39,3 g
Okse, rib, mangefarver, separable magert og fedt, valg, rå Raw	390	14,4 g	0,4 g	36,2 g
Okse, Australske, importeret, WagyuCity in Ontario Canada, loin, gryn og groft mel, separable magert og fedt, Aust. marmor score 9, rå Raw	392	14,6 g	0,14 g	37 g
Okse, Australske, importeret, WagyuCity in Ontario Canada, rib, lille endebøf / stege, udbenet, separable magert og fedt, Aust. marmor score 9, rå Raw	404	14,5 g	0,28 g	38,3 g
Lam, rib, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	372	14,5 g	0 g	34,4 g
Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, rå Raw	367	15,8 g	0 g	33,3 g
Kalv, kun sømfedt, rå Raw	444	12,5 g	0 g	43,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw svinekød?

100 g of raw svinekød has 388 kcal. 1 pakke, 12 oz (340 g): about 1.319 kcal. 3 skiver (68 g): about 264 kcal. 3 oz (85 g): about 330 kcal.

Is raw svinekød high in protein?

Raw svinekød contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 39,9 g in 1 pakke, 12 oz (340 g). About 12 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).

How many carbs are in raw svinekød?

Raw svinekød has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw svinekød?

Raw svinekød contains 37,2 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).

What vitamins and minerals does raw svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Vitamin B12 (41 % DV), Thiamin (B1) (40 % DV), Vitamin C (30 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw svinekød?

100 g contains 987 mg of sodium, 43 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition raw and cooked?

No. Per 100 g, svinekød, kureret, morgenmadsstrimler, rå eller uopvarmede has 388 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168278. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.