Pork, chop, recubierto, mago solo comido: Nutrition Facts
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Pork, chop, recubierto, mago solo comido contains 208 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 42 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.
100 g provides 81% of the Daily Value for selenio, 56% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 7,7 g | 10% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 413 mg | 18% |
| Total carbohydrates C | 7,2 g | 3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,62 g | |
| Protein C | 26 g | 52% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,67 mg | 56% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 8,2 mg | 51% |
| Vitamina B6 C | 0,58 mg | 34% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0,56 µg | 23% |
| Choline C | 70,1 mg | 13% |
| Calcio C | 24 mg | 2% |
| Iron C | 1 mg | 6% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 244 mg | 20% |
| Potasio C | 403 mg | 9% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 44,8 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 14%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for pork (median 26 g)
- Fiber0,4 gin the top quarter of pork (median 0 g)
- Sugars0,62 gin the top quarter of pork (median 0 g)
- Fat7,7 gin the lowest quarter of pork (median 14,4 g)
- Saturated fat2,2 gin the lowest quarter of pork (median 4,9 g)
- Sodium413 mgabove the median for pork (median 383 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,055 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver, carne de res | 174 | 26,3 g | 5,1 g | 4,6 g |
| Ham, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Bison | 178 | 25,2 g | 0 g | 8,6 g |
| Beef, steak, cube | 187 | 28,8 g | 0 g | 7,1 g |
| Velo, tierra | 213 | 25,6 g | 1,5 g | 11,7 g |
| Beef, asado | 206 | 29,1 g | 0 g | 9,7 g |
| Carne, NFS | 215 | 27,1 g | 0 g | 11,3 g |
| Venison, NFS | 167 | 28,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 208 kcal. 1 oz rendimientos (20 g): about 42 kcal. 1 pulgada cúbica (17 g): about 35 kcal. 1 rebanada, cualquier tamaño (30 g): about 62 kcal.
Is pork high in protein?
Pork contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in 1 oz rendimientos (20 g). About 51% of its calories come from protein. Compared with other pork, that is above the median (median 26 g).
How many carbs are in pork?
Pork has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.
How much fat is in pork?
Pork contains 7,7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (81% DV), Thiamin (B1) (56% DV), Niacin (B3) (51% DV), Vitamina B6 (34% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, chop, recubierto, mago solo comido has 208 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705871. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.