Carne, NFS: Nutrition Facts
Generic food Carne
Carne, NFS contains 215 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 43 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne, excluye el terreno on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 68% of the Daily Value for Vitamina B12, 63% of the Daily Value for selenio and 42% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 82 mg | 27% |
| Sodium C | 363 mg | 16% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 27,1 g | 54% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 6,7 mg | 42% |
| Vitamina B6 C | 0,59 mg | 35% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 1,6 µg | 68% |
| Choline C | 80 mg | 15% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 228 mg | 18% |
| Potasio C | 352 mg | 7% |
| Zinc C | 4,4 mg | 40% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 34,5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gabove the median for carne, excluye el terreno (median 27,1 g)
- Fat11,3 gin the lowest quarter of carne, excluye el terreno (median 14 g)
- Saturated fat4,3 gin the lowest quarter of carne, excluye el terreno (median 5,5 g)
- Sodium363 mgbelow the median for carne, excluye el terreno (median 368 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 0,74 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,26 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne, tierra, NFS | 262 | 25,6 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, steak, sirloin, mago solo comido | 216 | 28 g | 0 g | 11,3 g |
| Beef, steak, strip strip strip strip strip strip, mago solo comido | 216 | 28 g | 0 g | 11,3 g |
| Beef, steak, T-bone, mago solo comido | 230 | 27,1 g | 0 g | 12,7 g |
| Pork, steak, mago solo comido | 230 | 26,7 g | 0 g | 12,8 g |
| Velo, tierra | 213 | 25,6 g | 1,5 g | 11,7 g |
| Beef, steak, NFS | 229 | 27 g | 0 g | 12,9 g |
| Steak, NS en cuanto al tipo de carne, NS en cuanto a grasa comida | 230 | 27 g | 0 g | 13 g |
| Beef, NFS | 231 | 27,1 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne?
100 g of carne has 215 kcal. 1 oz rendimientos (20 g): about 43 kcal. 1 pulgada cúbica (17 g): about 37 kcal. 1 pieza/cerdote, cualquier tamaño (30 g): about 65 kcal.
Is carne high in protein?
Carne contains 27,1 g of protein per 100 g (54% of the 50 g Daily Value), or 5,4 g in 1 oz rendimientos (20 g). About 52% of its calories come from protein. Compared with other carne, excluye el terreno, that is above the median (median 27,1 g).
How many carbs are in carne?
Carne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in carne?
Carne contains 11,3 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (68% DV), selenio (63% DV), Niacin (B3) (42% DV), zinc (40% DV) and Vitamina B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705819. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.