Calories in Porcino y frijoles
Generic food Frijoles y legumbres
Porcino y frijoles contains 105 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 273 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 0,89 g | 1% |
| Saturated fat C | 0,23 g | 1% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 21,6 g | 8% |
| Dietary fiber C | 4,4 g | 16% |
| Total sugars C | 8,2 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,015 mg | 1% |
| Niacin (B3) C | 0,3 mg | 2% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 22,3 mg | 4% |
| Calcio C | 39 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 231 mg | 5% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber4,4 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars8,2 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat0,89 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,23 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium391 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,22 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,048 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 83 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 71,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles y francos | 138 | 6,7 g | 17,3 g | 5,2 g |
| Ensalada de frijol negro | 94 | 3,1 g | 12,6 g | 3,9 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| Chili, vegetariano | 119 | 6,3 g | 18,9 g | 2,4 g |
| Yogur de soja de vainilla SILK (tamaño de servicio único) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Negro Cherry soy yogurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| Frijoles y tomates, no grasa añadida | 101 | 6,4 g | 18,8 g | 0,51 g |
| Curry de lentejas con arroz | 118 | 3,3 g | 18,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porcino y frijoles?
100 g of porcino y frijoles has 105 kcal. 1 taza (260 g): about 273 kcal.
How much protein is in porcino y frijoles?
Porcino y frijoles contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 11,8 g in 1 taza (260 g). About 16% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in porcino y frijoles?
Porcino y frijoles has 21,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 8,2 g of sugars.
How much fat is in porcino y frijoles?
Porcino y frijoles contains 0,89 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does porcino y frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in porcino y frijoles?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707406. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.