Calories in Pork and beans
Generic food Beans and Legumes
Pork and beans contains 105 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 273 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 0.89 g | 1% |
| Saturated fat C | 0.23 g | 1% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 21.6 g | 8% |
| Dietary fiber C | 4.4 g | 16% |
| Total sugars C | 8.2 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.3 mg | 4% |
| Calcium C | 39 mg | 3% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 231 mg | 5% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber4.4 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars8.2 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat0.89 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.23 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium391 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.22 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.048 g |
| MUFA 18:1 C | 0.21 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 83 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 71.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and franks | 138 | 6.7 g | 17.3 g | 5.2 g |
| Black bean salad | 94 | 3.1 g | 12.6 g | 3.9 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| Chili, vegetarian | 119 | 6.3 g | 18.9 g | 2.4 g |
| SILK Vanilla soy yogurt (single serving size) | 88 | 2.9 g | 14.7 g | 1.8 g |
| SILK Black Cherry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| Beans and tomatoes, no added fat | 101 | 6.4 g | 18.8 g | 0.51 g |
| Lentil curry with rice | 118 | 3.3 g | 18.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork and beans?
100 g of pork and beans has 105 kcal. 1 cup (260 g): about 273 kcal.
How much protein is in pork and beans?
Pork and beans contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11.8 g in 1 cup (260 g). About 16% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in pork and beans?
Pork and beans has 21.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8.2 g of sugars.
How much fat is in pork and beans?
Pork and beans contains 0.89 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does pork and beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork and beans?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707406. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.