Calories in Yogur de soja de vainilla SILK (tamaño de servicio único)
Generic food Frijoles y legumbres
Yogur de soja de vainilla SILK (tamaño de servicio único) contains 88 kcal per 100 g. A typical serving of 1 contenedor (170 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20% of the Daily Value for Vitamina C and 14% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 10,6 g | |
| Protein L | 2,9 g | 6% |
| Vitamina C L | 17,6 mg | 20% |
| Calcio L | 176 mg | 14% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,6 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars10,6 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat1,8 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium12 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 79,4 g |
|---|---|
| Ash I | 1,2 g |
| Energy L | 368 kJ |
| Vitamina A, UI L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur de soja SILK Vanilla (tamaño familiar) | 79 | 2,6 g | 13,7 g | 1,8 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Negro Cherry soy yogurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Nog, leche de soja | 74 | 2,5 g | 12,3 g | 1,6 g |
| Yogur de soja de arándano | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Key Lime soy yogurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Raspberry soy yogurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| Yogur de soja de fresa | 94 | 2,4 g | 18,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur de soja de vainilla SILK (tamaño de servicio único)?
100 g of yogur de soja de vainilla SILK (tamaño de servicio único) has 88 kcal. 1 contenedor (170 g): about 150 kcal.
How much protein is in yogur de soja de vainilla SILK (tamaño de servicio único)?
Yogur de soja de vainilla SILK (tamaño de servicio único) contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in 1 contenedor (170 g). About 14% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in yogur de soja de vainilla SILK (tamaño de servicio único)?
Yogur de soja de vainilla SILK (tamaño de servicio único) has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,6 g of sugars.
How much fat is in yogur de soja de vainilla SILK (tamaño de servicio único)?
Yogur de soja de vainilla SILK (tamaño de servicio único) contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yogur de soja de vainilla SILK (tamaño de servicio único) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogur de soja de vainilla SILK (tamaño de servicio único)?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175226. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.