Pipas
Packaged product Nødder og frø Grefusa
Pipas contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 149 % of the Daily Value for kobber, 146 % of the Daily Value for Thiamin (B1) and 124 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 18,3 mg | 122 % |
| Thiamin (B1) L | 1,7 mg | 146 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 224 µg | 56 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,6 mg | 6 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 322 mg | 77 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,3 mg | 149 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 186 µg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of nødder og frø (median 16,7 g)
- Fiber9 gbelow the median for nødder og frø (median 10 g)
- Sugars1,8 gabove the median for nødder og frø (median 1,4 g)
- Fat52 gin the top quarter of nødder og frø (median 28,6 g)
- Saturated fat5,6 gin the top quarter of nødder og frø (median 0,9 g)
- Sodium4.000 mgin the top quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,4 µg |
|---|
Other components (2)
| Vand L | 3,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 626 kcal. Serving, 100 g (100 g): about 626 kcal.
Is Pipas high in protein?
Pipas contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Pipas?
Pipas has 3,2 g of total carbohydrates per 100 g, including 9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 52 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (149 % DV), Thiamin (B1) (146 % DV), jod (124 % DV), Vitamin E (122 % DV) and mangan (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164013403. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.