Zumo de piña, 100%: Nutrition Facts
Generic food Bebidas
Zumo de piña, 100% contains 53 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 12 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 49% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,12 g | 0,2% |
| Saturated fat C | 0,008 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 12,9 g | 5% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 10 g | |
| Protein C | 0,36 g | 0,7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 43,8 mg | 49% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,058 mg | 5% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,3 mg | 0,6% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,31 mg | 2% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,11 mg | 1% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gabove the median for otros jugos de frutas (median 0,3 g)
- Fat0,12 gin the lowest quarter of otros jugos de frutas (median 0,15 g)
- Saturated fat0,008 gbelow the median for otros jugos de frutas (median 0,016 g)
- Sodium2 mgin the lowest quarter of otros jugos de frutas (median 5 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,024 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de piña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de piña, enlatada o embotellada, no mojados, con ácido ascórbico añadido Canned | 53 | 0,36 g | 12,9 g | 0,12 g |
| Zumo de piña, enlatados, no de concentrado, no mojados, con vitaminas agregadas A, C y E Canned | 50 | 0,36 g | 12,2 g | 0,14 g |
| Zumo de piña, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 51 | 0,4 g | 12,7 g | 0,03 g |
| Zumo de piña, enlatada o embotellada, no mojados, sin ácido ascórbico añadido Canned | 53 | 0,36 g | 12,9 g | 0,12 g |
| Zumo de piña, concentrado congelado, no mojados, no diluido Frozen | 179 | 1,3 g | 44,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de frutas, NFS | 51 | 0,29 g | 12,1 g | 0,26 g |
| Bebidas, Bebida de jugo de naranja | 54 | 0,2 g | 13,4 g | 0 g |
| Bebidas, Jugos V8 V-FUSION, Banana de fresa | 49 | 0,41 g | 11,8 g | 0 g |
| Bebidas, Jugos V8 V-FUSION, Tropical | 49 | 0,41 g | 11,4 g | 0 g |
| Zumo de manzana, 100% | 48 | 0,09 g | 11,3 g | 0,25 g |
| Fluido de frutas, botellas | 50 | 0,48 g | 11,7 g | 0,27 g |
| Zumo de manzana, 100%, con calcio añadido | 48 | 0,12 g | 11,5 g | 0,17 g |
| Mezcla de jugo de frutas, Zumo 100% | 50 | 0,16 g | 12,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de piña?
100 g of zumo de piña has 53 kcal. 1 fl oz, con hielo (23 g): about 12 kcal. 1 fl oz, sin hielo (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in zumo de piña?
Zumo de piña contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,083 g in 1 fl oz, con hielo (23 g). About 3% of its calories come from protein. Compared with other otros jugos de frutas, that is above the median (median 0,3 g).
How many carbs are in zumo de piña?
Zumo de piña has 12,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10 g of sugars.
How much fat is in zumo de piña?
Zumo de piña contains 0,12 g of fat per 100 g, of which 0,008 g is saturated (0% of the Daily Value).
What vitamins and minerals does zumo de piña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de piña?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does zumo de piña have the same nutrition not specified and canned?
No. Per 100 g, zumo de piña, 100% has 53 kcal, while zumo de piña, enlatada o embotellada, no mojados, con ácido ascórbico añadido has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709329. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.