Calories in Sándwich de huevo en galletas, con salchicha
Generic food Comidas y Platos
Sándwich de huevo en galletas, con salchicha contains 310 kcal per 100 g. A typical serving of 1 grande (250 g) provides about 775 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 35% of the Daily Value for selenio, 23% of the Daily Value for fósforo and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 21,4 g | 27% |
| Saturated fat C | 9,3 g | 46% |
| Cholesterol C | 150 mg | 50% |
| Sodium C | 665 mg | 29% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 78 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,29 mg | 23% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 97,2 mg | 18% |
| Calcio C | 47 mg | 4% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 291 mg | 23% |
| Potasio C | 173 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,053 mg | 6% |
| Selenio C | 19,4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber1 gbelow the median for sándwiches de huevo/desayuno (median 1,2 g)
- Sugars1,9 gin the lowest quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat21,4 gin the top quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat9,3 gin the top quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium665 mgin the top quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,6 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 154 µg |
| Retinol C | 77 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 46,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en galletas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en galletas | 298 | 10,7 g | 21,6 g | 18,8 g |
| Sándwich de huevo en galletas, con salchicha y queso | 316 | 12 g | 17 g | 22,1 g |
| Sándwich de huevo en galletas, con tocino | 309 | 11,9 g | 21,8 g | 19,2 g |
| Sándwich de huevo en galletas, con tocino y queso | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Salchicha de salchicha con huevo | 311 | 11,3 g | 19,3 g | 22,3 g |
| Cerdo en una manta | 310 | 11,4 g | 19,2 g | 20,8 g |
| Alimentos rápidos, biscuit, con huevo y tocino | 305 | 11,3 g | 19,1 g | 20,7 g |
| Sándwich de perro caliente, NFS, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sándwich de perro caliente, carne de res, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Alimentos rápidos, biscuit, con huevo y salchicha | 312 | 11,1 g | 21,1 g | 20,8 g |
| Alimentos rápidos, croissant, con huevo, queso, y salchichas | 308 | 12,1 g | 15,9 g | 21,8 g |
| BURGER KING, CROISSAN'WICH with Sausage, Huevo y queso | 308 | 12,1 g | 15,9 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en galletas?
100 g of sándwich de huevo en galletas has 310 kcal. 1 grande (250 g): about 775 kcal. 1 ordinario (165 g): about 512 kcal.
Is sándwich de huevo en galletas high in protein?
Sándwich de huevo en galletas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 27,5 g in 1 grande (250 g). About 14% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is below the median (median 12 g).
How many carbs are in sándwich de huevo en galletas?
Sándwich de huevo en galletas has 18,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in sándwich de huevo en galletas?
Sándwich de huevo en galletas contains 21,4 g of fat per 100 g, of which 9,3 g is saturated (46% of the Daily Value).
What vitamins and minerals does sándwich de huevo en galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV), fósforo (23% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (22% DV) and Vitamina B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en galletas?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707324. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.