Calories in Essiggurken und Pimiento-Laib, schweinefleisch
Generic food Fleisch
Essiggurken und Pimiento-Laib, schweinefleisch contains 225 kcal per 100 g. A typical serving of 1 Scheibe (38 g) provides about 86 kcal.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat M | 16 g | 20 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol M | 58 mg | 19 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 8,5 g | |
| Protein M | 11,2 g | 22 % |
| Vitamin A ? | 78 µg | 9 % |
| Vitamin C M | 7,8 mg | 9 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,39 mg | 33 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Pantothensäure (B5) C | 0,44 mg | 9 % |
| Vitamin B6 C | 0,42 mg | 25 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 31,7 mg | 6 % |
| Calcium M | 109 mg | 8 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 371 mg | 8 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,11 mg | 12 % |
| Mangan C | 0,11 mg | 5 % |
| Selen C | 7,9 µg | 14 % |
| Fluorid C | 21 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fiber1,5 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars8,5 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat16 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat5,3 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.040 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,42 g |
| Isoleucin C | 0,45 g |
| Leucin C | 0,75 g |
| Lysin C | 0,8 g |
| Methionin C | 0,26 g |
| Cystin C | 0,14 g |
| Phenylalanin C | 0,39 g |
| Tyrosin C | 0,33 g |
| Valin C | 0,48 g |
| Arginin C | 0,86 g |
| Histidin C | 0,31 g |
| Alanin C | 0,62 g |
| Asparaginsäure C | 0,92 g |
| Glutaminsäure C | 1,7 g |
| Glycin C | 0,7 g |
| Prolin C | 0,53 g |
| Serin C | 0,42 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 3,5 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,041 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 M | 0,63 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,088 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 M | 0,082 g |
Carotenoids (14)
| Beta-Carotin C | 147 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 87 µg |
| Retinol C | 78 µg |
| Carotin, alpha C | 4 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 33 IU |
| Cryptoxanthin, beta C | 46 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine C | 21 mg |
|---|
Other components (13)
| Wasser M | 60,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 4,1 g |
| Theobromin C | 0 mg |
| Energie C | 939 kJ |
| Vitamin A, IE M | 260 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 37 µg |
| Betain C | 2,8 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mittagessen Fleisch, laibtyp | 225 | 11,2 g | 8,5 g | 16 g |
| Schweinefleisch, rippen | 254 | 16,2 g | 12,1 g | 15,1 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Rippen, NFS | 254 | 16,5 g | 12,1 g | 15 g |
| Frankfurter, huhn | 223 | 15,5 g | 2,7 g | 16,2 g |
| Rindfleisch, shortribs | 253 | 18,2 g | 12,1 g | 14,1 g |
| Hot Dog, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essiggurken und Pimiento-Laib?
100 g of Essiggurken und Pimiento-Laib has 225 kcal. 1 Scheibe (38 g): about 86 kcal. 2 Scheiben (57 g): about 128 kcal.
Is Essiggurken und Pimiento-Laib high in protein?
Essiggurken und Pimiento-Laib contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in 1 Scheibe (38 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Essiggurken und Pimiento-Laib?
Essiggurken und Pimiento-Laib has 8,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,5 g of sugars.
How much fat is in Essiggurken und Pimiento-Laib?
Essiggurken und Pimiento-Laib contains 16 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Essiggurken und Pimiento-Laib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Vitamin B6 (25 % DV), Vitamin B12 (23 % DV), Niacin (B3) (16 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essiggurken und Pimiento-Laib?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174576. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.