Calories in Frijoles de Lima y maíz, cocinado, no grasa añadida
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Frijoles de Lima y maíz, cocinado, no grasa añadida contains 92 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 161 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for otras hortalizas on FoodFactly (102 kcal per 100 g).
100 g provides 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 0,5 g | 0,6% |
| Saturated fat C | 0,09 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 151 mg | 7% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber C | 3,8 g | 14% |
| Total sugars C | 2,2 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 8,1 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,18 mg | 1% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 29,1 mg | 5% |
| Calcio C | 17 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 268 mg | 6% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for otras hortalizas (median 4,4 g)
- Fiber3,8 gbelow the median for otras hortalizas (median 4,4 g)
- Sugars2,2 gin the lowest quarter of otras hortalizas (median 4,3 g)
- Fat0,5 gin the lowest quarter of otras hortalizas (median 2,9 g)
- Saturated fat0,09 gin the lowest quarter of otras hortalizas (median 0,71 g)
- Sodium151 mgabove the median for otras hortalizas (median 145 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,11 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,082 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 82 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 341 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 8 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Agua C | 74,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles de Lima y maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima y maíz, cocinado, grasa añadida Cooked | 112 | 4,2 g | 18,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corrientes y limas), congelado, cocinado, hervido, drenaje, sin sal Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (corrientes y limas), congelado, cocinado, hervido, drenaje, con sal Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Pigeonpeas, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Pigeonpeas, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Peas y maíz, cocinado, no grasa añadida Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Cowpeas (negros), semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 94 | 3,2 g | 19,7 g | 0,38 g |
| Cowpeas (negros), semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 97 | 3,2 g | 20,3 g | 0,38 g |
| Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles de Lima y maíz?
100 g of cooked frijoles de Lima y maíz has 92 kcal. 1 taza (175 g): about 161 kcal.
How much protein is in cooked frijoles de Lima y maíz?
Cooked frijoles de Lima y maíz contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 7,5 g in 1 taza (175 g). About 17% of its calories come from protein. Compared with other otras hortalizas, that is below the median (median 4,4 g).
How many carbs are in cooked frijoles de Lima y maíz?
Cooked frijoles de Lima y maíz has 19,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars.
How much fat is in cooked frijoles de Lima y maíz?
Cooked frijoles de Lima y maíz contains 0,5 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked frijoles de Lima y maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles de Lima y maíz?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710007. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.