Calories in Papaya nectar, enlatados
Generic food Canned Frutas
Papaya nectar, enlatados contains 57 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 143 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0,15 g | 0,2% |
| Saturated fat ? | 0,047 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0,2% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber ? | 0,6 g | 2% |
| Total sugars M | 13,9 g | |
| Protein ? | 0,17 g | 0,3% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C ? | 3 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) ? | 0,006 mg | 0,5% |
| Riboflavin (B2) ? | 0,004 mg | 0,3% |
| Niacin (B3) ? | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) ? | 0,054 mg | 1% |
| Vitamina B6 ? | 0,009 mg | 0,5% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 2 mg | 0,4% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,34 mg | 2% |
| Magnesio ? | 3 mg | 0,7% |
| Fósforo ? | 0 mg | 0% |
| Potasio ? | 31 mg | 0,7% |
| Zinc ? | 0,15 mg | 1% |
| Copper ? | 0,013 mg | 1% |
| Manganese ? | 0,013 mg | 0,6% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,6 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars13,9 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,15 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,047 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium5 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,041 g |
|---|---|
| Grasa poliinsaturada ? | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,035 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,022 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 251 µg |
Other components (11)
| Agua ? | 85 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,15 g |
| Theobromine Z | 0 mg |
| Energy ? | 238 kJ |
| Vitamina A, UI C | 361 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Papaya nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya nectar | 57 | 0,17 g | 14,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, enlatados, en jarabe Canned | 55 | 0,59 g | 14,1 g | 0,04 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe ligero, sólidos y líquidos Canned | 57 | 0,4 g | 14,9 g | 0,07 g |
| Plums, enlatados, morado, paquete de jugo, sólidos y líquidos Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Zumo de uva, enlatada o embotellada, no mojados, sin ácido ascórbico añadido Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido y calcio Canned | 62 | 0,37 g | 14,8 g | 0,13 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned papaya nectar?
100 g of canned papaya nectar has 57 kcal. 1 taza (250 g): about 143 kcal. 1 fl oz (31,2 g): about 18 kcal.
How much protein is in canned papaya nectar?
Canned papaya nectar contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,43 g in 1 taza (250 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned papaya nectar?
Canned papaya nectar has 14,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13,9 g of sugars.
How much fat is in canned papaya nectar?
Canned papaya nectar contains 0,15 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).
How much sodium is in canned papaya nectar?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169107. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.