Calories in Papaya nectar, canned
Generic food Canned Fruits
Papaya nectar, canned contains 57 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 143 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0.15 g | 0.2% |
| Saturated fat ? | 0.047 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber ? | 0.6 g | 2% |
| Total sugars M | 13.9 g | |
| Protein ? | 0.17 g | 0.3% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C ? | 3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.004 mg | 0.3% |
| Niacin (B3) ? | 0.15 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.054 mg | 1% |
| Vitamin B6 ? | 0.009 mg | 0.5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 2 mg | 0.4% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.34 mg | 2% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 31 mg | 0.7% |
| Zinc ? | 0.15 mg | 1% |
| Copper ? | 0.013 mg | 1% |
| Manganese ? | 0.013 mg | 0.6% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.6 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars13.9 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.047 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.041 g |
|---|---|
| Polyunsaturated fat ? | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.008 g |
| SFA 16:0 ? | 0.035 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.019 g |
| PUFA 18:3 ? | 0.028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.022 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 251 µg |
Other components (11)
| Water ? | 85 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.15 g |
| Theobromine Z | 0 mg |
| Energy ? | 238 kJ |
| Vitamin A, IU C | 361 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Papaya nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya nectar | 57 | 0.17 g | 14.5 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned | 57 | 0.4 g | 14.9 g | 0.07 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 60 | 0.37 g | 14.8 g | 0.13 g |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 60 | 0.37 g | 14.8 g | 0.13 g |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Canned | 62 | 0.37 g | 14.8 g | 0.13 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned papaya nectar?
100 g of canned papaya nectar has 57 kcal. 1 cup (250 g): about 143 kcal. 1 fl oz (31.2 g): about 18 kcal.
How much protein is in canned papaya nectar?
Canned papaya nectar contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.43 g in 1 cup (250 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned papaya nectar?
Canned papaya nectar has 14.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13.9 g of sugars.
How much fat is in canned papaya nectar?
Canned papaya nectar contains 0.15 g of fat per 100 g, of which 0.047 g is saturated (0.2% of the Daily Value).
How much sodium is in canned papaya nectar?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169107. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.