Papaya nectar: Nutrition Facts
Generic food Bebidas
Papaya nectar contains 57 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 13 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0,15 g | 0,2% |
| Saturated fat C | 0,047 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 13,9 g | |
| Protein C | 0,17 g | 0,3% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 3 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,004 mg | 0,3% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Vitamina B6 C | 0,009 mg | 0,5% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2 mg | 0,4% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 31 mg | 0,7% |
| Zinc C | 0,15 mg | 1% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gabove the median for bebidas de frutas (median 0,1 g)
- Fiber0,6 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars13,9 gin the top quarter of bebidas de frutas (median 9,4 g)
- Fat0,15 gin the top quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0,047 gin the top quarter of bebidas de frutas (median 0,004 g)
- Sodium5 mgin the lowest quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,041 g |
|---|---|
| Grasa poliinsaturada C | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,035 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 251 µg |
Other components (8)
| Agua C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Papaya nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya nectar, enlatados Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de papaya, 100% | 57 | 0,17 g | 14,5 g | 0,15 g |
| Zumo de uva, 100%, con calcio añadido | 62 | 0,37 g | 14,8 g | 0,13 g |
| Bebidas, OCEAN SPRAY, Bebida de jugo de arándano, botellas | 56 | 0,29 g | 13,7 g | 0 g |
| Jugo de fruta de la pasión, 100% | 51 | 0,39 g | 13,6 g | 0,05 g |
| Zumo de uva, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
| Bebida energética (sin miedo) | 62 | 0,42 g | 15 g | 0 g |
| Bebida de energía (Ningún Miedo Madreload) | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papaya nectar?
100 g of papaya nectar has 57 kcal. 1 fl oz, con hielo (23 g): about 13 kcal. 1 fl oz, sin hielo (31 g): about 18 kcal. 1 fl oz, NFS (31 g): about 18 kcal.
How much protein is in papaya nectar?
Papaya nectar contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,039 g in 1 fl oz, con hielo (23 g). About 1% of its calories come from protein. Compared with other bebidas de frutas, that is above the median (median 0,1 g).
How many carbs are in papaya nectar?
Papaya nectar has 14,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13,9 g of sugars.
How much fat is in papaya nectar?
Papaya nectar contains 0,15 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).
How much sodium is in papaya nectar?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does papaya nectar have the same nutrition not specified and canned?
No. Per 100 g, papaya nectar has 57 kcal, while papaya nectar, enlatados has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709347. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.