Original
Packaged product Grainas y Pasta QUAKER PROTEIN
Original contains 420 kcal per 100 g. A serving, 1 serving, 49 g (49 g) provides about 206 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 370 kcal per 100 g across 12 products.
100 g provides 98% of the Daily Value for manganese, 36% of the Daily Value for fósforo and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,82 g | 4% |
| Cholesterol L | 1,7 mg | 0,6% |
| Sodium L | 95,9 mg | 4% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 12,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,5 g | 49% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,85 mg | 0,9% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 0,86 mg | 5% |
| Ácido pantoténico (B5) L | 1,4 mg | 29% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 32,2 µg | 8% |
| Vitamina B12 L | 0,53 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcio L | 231 mg | 18% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 82,5 mg | 20% |
| Fósforo L | 445 mg | 36% |
| Potasio L | 559 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 98% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 1,3 µg | 0,8% |
| Chloride L | 158 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of grainas y pasta (median 11,9 g)
- Fiber6,7 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Sugars12,7 gabove the median for grainas y pasta (median 7,2 g)
- Fat5,5 gin the lowest quarter of grainas y pasta (median 7,3 g)
- Saturated fat0,82 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium95,9 mgabove the median for grainas y pasta (median 14,9 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 0,13 µg |
|---|
Other components (2)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- QUAKER PROTEIN
- Barcode
- 5000108703099
- Quantity
- 49 g
- Label serving
- 1 serving (49 g)
- Category
- Avena instantánea
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats 70%, skimmed milk powder, Soy protein 9%, calcium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
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| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 420 kcal. Serving, 1 serving, 49 g (49 g): about 206 kcal.
Is Original high in protein?
Original contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 12 g in serving, 1 serving, 49 g (49 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,9 g).
How many carbs are in Original?
Original has 53,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 5,5 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), fósforo (36% DV), copper (31% DV), Thiamin (B1) (30% DV) and Ácido pantoténico (B5) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 95,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108703099. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.