Original
Packaged product Korn og pastaprodukter QUAKER PROTEIN
Original contains 420 kcal per 100 g. A serving, 1 serving, 49 g (49 g) provides about 206 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 370 kcal per 100 g across 12 products.
100 g provides 98 % of the Daily Value for mangan, 36 % of the Daily Value for phosphor and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,82 g | 4 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 95,9 mg | 4 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensyre (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 231 mg | 18 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 82,5 mg | 20 % |
| Phosphor L | 445 mg | 36 % |
| Kalium L | 559 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 98 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 1,3 µg | 0,8 % |
| Chlorid L | 158 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of korn og pastaprodukter (median 11,9 g)
- Fiber6,7 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Sugars12,7 gabove the median for korn og pastaprodukter (median 7,2 g)
- Fat5,5 gin the lowest quarter of korn og pastaprodukter (median 7,3 g)
- Saturated fat0,82 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium95,9 mgabove the median for korn og pastaprodukter (median 14,9 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,089 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 0,13 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- QUAKER PROTEIN
- Barcode
- 5000108703099
- Quantity
- 49 g
- Label serving
- 1 serving (49 g)
- Category
- Havre, straks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats 70%, skimmed milk powder, Soy protein 9%, calcium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
| Instant Oats Kellogg's | 397 | 13,1 g | 58,3 g | 10,3 g |
| Oatmeal Instant Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 420 kcal. Serving, 1 serving, 49 g (49 g): about 206 kcal.
Is Original high in protein?
Original contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 49 g (49 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,9 g).
How many carbs are in Original?
Original has 53,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 5,5 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), phosphor (36 % DV), kobber (31 % DV), Thiamin (B1) (30 % DV) and Pantothensyre (B5) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 95,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108703099. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 7. november 2026.
Last updated: . Source description: "ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.