Instant Oatmeal
Packaged product Grainas y Pasta Quaker
Instant Oatmeal contains 380 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesio, 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 5,8 mg | 0,3% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Choline L | 0 mg | 0% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 280 mg | 22% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for grainas y pasta (median 11,9 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 9,1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 7,2 g)
- Fat8,6 gin the top quarter of grainas y pasta (median 7,3 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium5,8 mgin the lowest quarter of grainas y pasta (median 14,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 4800274040018
- Quantity
- 400g
- Label serving
- 35 g
- Category
- Avena instantánea
- Packaging
- en:aluminum-pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats ALLERGEN INFORMATION Contains oats and may contain traces of wheat -> 100% - AUSTRALIAN WHOLE GRAIN OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Instant Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
| Golden Syrup Flavour Oats Harvest Morn | 364 | 9,6 g | 64,4 g | 5,7 g |
| Instant Oats Kellogg's | 397 | 13,1 g | 58,3 g | 10,3 g |
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
| Wild Bowls Porridge Feine Beere 3Bears | 360 | 11,5 g | 58,3 g | 6,5 g |
| Myprotein Instant Oats Chocolate, 1er Pack (1 x 2.5 KG) MYPROTEIN | 354 | 9,8 g | 55 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 380 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 4,3 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11,9 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 68,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (24% DV), Thiamin (B1) (24% DV), fósforo (22% DV), iron (19% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 5,8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274040018. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.