Instant Oats
Packaged product Grainas y Pasta Kellogg's
Instant Oats contains 397 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 1,1 g | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of grainas y pasta (median 11,9 g)
- Fiber9,4 gabove the median for grainas y pasta (median 9,1 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 7,2 g)
- Fat10,3 gin the top quarter of grainas y pasta (median 7,3 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 1,3 g)
- Sodium2,9 mgin the lowest quarter of grainas y pasta (median 14,9 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9555805800009
- Quantity
- 200g
- Label serving
- 35 g
- Category
- Avena instantánea
- Packaging
- en:aluminum-foil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
| Oatmeal Instant Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Original QUAKER PROTEIN | 420 | 24,5 g | 53,1 g | 5,5 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
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| Wild Bowls Porridge Feine Beere 3Bears | 360 | 11,5 g | 58,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 397 kcal. Serving, 35 g (35 g): about 139 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 4,6 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,9 g).
How many carbs are in Instant Oats?
Instant Oats has 58,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 10,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555805800009. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.