Zumo de naranja, 100%, recién exprimido: Nutrition Facts

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Zumo de naranja, 100%, recién exprimido contains 47 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 11 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for zumo de citrus on FoodFactly (43 kcal per 100 g).

100 g provides 34% of the Daily Value for Vitamina C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

47kcal per 100 g
0,81 gprotein
10 gcarbohydrates
0,36 gfat
11kcal in 1 fl oz, con hielo (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat C 0,36 g 0,5%
Saturated fat C 0,014 g 0,1%
Cholesterol C 0 mg 0%
Sodium C 0 mg 0%
Total carbohydrates C 10 g 4%
Dietary fiber C 0,3 g 1%
Total sugars C 8,1 g
Protein C 0,81 g 2%
Vitamina A C 2 µg0,2%
Vitamina C C 30,5 mg34%
Vitamina D C 0 µg0%
Vitamina E C 0,2 mg1%
Vitamina K C 0 µg0%
Thiamin (B1) C 0,075 mg6%
Riboflavin (B2) C 0,039 mg3%
Niacin (B3) C 0,029 mg0,2%
Vitamina B6 C 0,041 mg2%
Folate (B9) C 29 µg7%
Vitamina B12 C 0 µg0%
Choline C 6,2 mg1%
Calcio C 9 mg0,7%
Iron C 0,07 mg0,4%
Magnesio C 10 mg2%
Fósforo C 19 mg2%
Potasio C 183 mg4%
Zinc C 0,03 mg0,3%
Copper C 0,035 mg4%
Selenio C 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 86%Fat: 7%47kcal / 100 g
  • Protein 7%
  • Carbohydrates 86%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C34%Folate (B9)7%Thiamin (B1)6%Potasio4%Copper4%Riboflavin (B2)3%Vitamina B62%Magnesio2%Fósforo2%Vitamina E1%

Nutritional insights

  • Protein0,81 gin the top quarter of zumo de citrus (median 0,68 g)
  • Sugars8,1 gbelow the median for zumo de citrus (median 8,2 g)
  • Fat0,36 gabove the median for zumo de citrus (median 0,34 g)
  • Saturated fat0,014 gin the lowest quarter of zumo de citrus (median 0,017 g)
  • Sodium0 mgin the lowest quarter of zumo de citrus (median 2 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,022 g
Grasa poliinsaturada C0,03 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,023 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,014 g
SFA 18:0 C0 g
MUFA 18:1 C0,018 g
PUFA 18:3 C0,007 g
PUFA 20:4 C0 g
MUFA 16:1 C0,003 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C8 µg
Lycopene C0 µg
Lutein + zeaxantina C27 µg
Retinol C0 µg
Caroteno, alfa C8 µg
Cryptoxanthin, beta C27 µg
Other components (8)
Agua C88,5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C29 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Zumo de naranja

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E 49 0,68 g 11,5 g 0,12 g
Zumo de naranja, crudo Raw 45 0,7 g 10,4 g 0,2 g
Zumo de naranja, enlatados, no mojados Canned 47 0,68 g 11 g 0,15 g
Zumo de naranja, refrigerado, incluye desde el concentrado 49 0,68 g 11,5 g 0,12 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitamina D 47 0,68 g 11,3 g 0,12 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen 37 0,6 g 8,8 g 0,06 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido 47 0,68 g 11,3 g 0,12 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen 37 0,6 g 8,5 g 0,06 g
Zumo de naranja, concentrado congelado, no mojados, no diluido, con calcio añadido Frozen 147 2,4 g 33,9 g 0,25 g
Zumo de naranja, concentrado congelado, no mojados, no diluido Frozen 148 2,4 g 35,2 g 0,25 g
Zumo de naranja, sin pulpa, no fortificado, de concentrado, refrigerados 46 0,73 g 10,3 g 0,33 g
Zumo de naranja, sin pulpa, no fortificado, no de concentrado, refrigerados 45 0,81 g 10 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mezcla de jugo de frutas, cítricos, Zumo 100% 47 0,77 g 10,2 g 0,34 g
Bebidas, Bebida de chocolate con sabor, whey and milk based 49 0,64 g 10,7 g 0,4 g
Pasto de leche de chocolate 49 0,64 g 10,7 g 0,4 g
Café, Iced Café Mocha, sin grasa 43 1,6 g 9 g 0,07 g
Café, Iced Café Mocha, decaffeinated, sin grasa 43 1,6 g 9 g 0,06 g
Zumo de pomelo, 100%, NS as to form 40 0,56 g 8,4 g 0,48 g
Bebidas, FUZE, mango naranja, fortificado con vitaminas A, C, E, B6 38 0,68 g 9,2 g 0,06 g
Bebidas, leche de almendras, chocolate, listo para beber 50 0,63 g 9,4 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in zumo de naranja?

100 g of zumo de naranja has 47 kcal. 1 fl oz, con hielo (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, sin hielo (31 g): about 15 kcal.

How much protein is in zumo de naranja?

Zumo de naranja contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,19 g in 1 fl oz, con hielo (23 g). About 7% of its calories come from protein. Compared with other zumo de citrus, that is among the highest quarter (median 0,68 g).

How many carbs are in zumo de naranja?

Zumo de naranja has 10 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,1 g of sugars.

How much fat is in zumo de naranja?

Zumo de naranja contains 0,36 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does zumo de naranja contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in zumo de naranja?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does zumo de naranja have the same nutrition not specified and raw?

No. Per 100 g, zumo de naranja, 100%, recién exprimido has 47 kcal, while zumo de naranja, crudo has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709187. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Orange juice, 100%, freshly squeezed". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.