Orangensaft, 100%, frisch gepresst: Nutrition Facts

Generic food Getränke

Orangensaft, 100%, frisch gepresst contains 47 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 11 kcal.

Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for Zitrussaft on FoodFactly (43 kcal per 100 g).

100 g provides 34 % of the Daily Value for Vitamin C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

47kcal per 100 g
0,81 gprotein
10 gcarbohydrates
0,36 gfat
11kcal in 1 fl oz, mit Eis (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat C 0,36 g 0,5 %
Saturated fat C 0,014 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 0 mg 0 %
Total carbohydrates C 10 g 4 %
Dietary fiber C 0,3 g 1 %
Total sugars C 8,1 g
Protein C 0,81 g 2 %
Vitamin A C 2 µg0,2 %
Vitamin C C 30,5 mg34 %
Vitamin D C 0 µg0 %
Vitamin E C 0,2 mg1 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,075 mg6 %
Riboflavin (B2) C 0,039 mg3 %
Niacin (B3) C 0,029 mg0,2 %
Vitamin B6 C 0,041 mg2 %
Folat (B9) C 29 µg7 %
Vitamin B12 C 0 µg0 %
Cholin C 6,2 mg1 %
Calcium C 9 mg0,7 %
Eisen C 0,07 mg0,4 %
Magnesium C 10 mg2 %
Phosphor C 19 mg2 %
Kalium C 183 mg4 %
Zink C 0,03 mg0,3 %
Kupfer C 0,035 mg4 %
Selen C 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 86 %Fat: 7 %47kcal / 100 g
  • Protein 7 %
  • Carbohydrates 86 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C34 %Folat (B9)7 %Thiamin (B1)6 %Kalium4 %Kupfer4 %Riboflavin (B2)3 %Vitamin B62 %Magnesium2 %Phosphor2 %Vitamin E1 %

Nutritional insights

  • Protein0,81 gin the top quarter of Zitrussaft (median 0,68 g)
  • Sugars8,1 gbelow the median for Zitrussaft (median 8,2 g)
  • Fat0,36 gabove the median for Zitrussaft (median 0,34 g)
  • Saturated fat0,014 gin the lowest quarter of Zitrussaft (median 0,017 g)
  • Sodium0 mgin the lowest quarter of Zitrussaft (median 2 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,022 g
Mehrfach ungesättigtes Fett C0,03 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,023 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,014 g
SFA 18:0 C0 g
MUFA 18:1 C0,018 g
PUFA 18:3 C0,007 g
PUFA 20:4 C0 g
MUFA 16:1 C0,003 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C8 µg
Lycopin C0 µg
Lutein + Zeaxanthin C27 µg
Retinol C0 µg
Carotin, alpha C8 µg
Cryptoxanthin, beta C27 µg
Other components (8)
Wasser C88,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C29 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Orangensaft

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium und Vitaminen A, D, E 49 0,68 g 11,5 g 0,12 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Orangensaft, konserven, ungesüßt Canned 47 0,68 g 11 g 0,15 g
Orangensaft, gekühlt, enthält aus Konzentrat 49 0,68 g 11,5 g 0,12 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Kalzium und Vitamin D 47 0,68 g 11,3 g 0,12 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen 37 0,6 g 8,8 g 0,06 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium 47 0,68 g 11,3 g 0,12 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen 37 0,6 g 8,5 g 0,06 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, mit Zusatz von Calcium Frozen 147 2,4 g 33,9 g 0,25 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen 148 2,4 g 35,2 g 0,25 g
Orangensaft, kein Zellstoff, nicht angereichert, aus Konzentrat, gekühlt 46 0,73 g 10,3 g 0,33 g
Orangensaft, kein Zellstoff, nicht angereichert, nicht aus Konzentrat, gekühlt 45 0,81 g 10 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruchtsaftmischung, zitrusfrüchte, 100% Saft 47 0,77 g 10,2 g 0,34 g
Getränke, Schokoladengetränk, molke und Milch auf Basis 49 0,64 g 10,7 g 0,4 g
Schokoladenmilchgetränk 49 0,64 g 10,7 g 0,4 g
Kaffee, Iced Cafe Mocha, nicht fettfett 43 1,6 g 9 g 0,07 g
Kaffee, Iced Cafe Mocha, entkoffeiniert, nicht fettfett 43 1,6 g 9 g 0,06 g
Grapefruitsaft, 100%, NS in Form von 40 0,56 g 8,4 g 0,48 g
Getränke, KRAFT, orangenmango, angereichert mit Vitamin A, C, E, B6 38 0,68 g 9,2 g 0,06 g
Getränke, mandelmilch, schokolade, trinkfertig 50 0,63 g 9,4 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Orangensaft?

100 g of Orangensaft has 47 kcal. 1 fl oz, mit Eis (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, kein Eis (31 g): about 15 kcal.

How much protein is in Orangensaft?

Orangensaft contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,19 g in 1 fl oz, mit Eis (23 g). About 7 % of its calories come from protein. Compared with other Zitrussaft, that is among the highest quarter (median 0,68 g).

How many carbs are in Orangensaft?

Orangensaft has 10 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,1 g of sugars.

How much fat is in Orangensaft?

Orangensaft contains 0,36 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Orangensaft contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orangensaft?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Orangensaft have the same nutrition Not specified and Raw?

No. Per 100 g, Orangensaft, 100%, frisch gepresst has 47 kcal, while Orangensaft, rohöl has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709187. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Source description: "Orange juice, 100%, freshly squeezed". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.