Calories in EN EL BORDERO, Arroz mexicano
Generic food Comidas y Platos
EN EL BORDERO, Arroz mexicano contains 195 kcal per 100 g. A typical serving of 1 taza (114 g) provides about 222 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for restaurante comida on FoodFactly (203 kcal per 100 g).
100 g provides 23% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 4,9 g | 6% |
| Saturated fat C | 0,89 g | 4% |
| Trans fat C | 0,025 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 677 mg | 29% |
| Total carbohydrates C | 34,2 g | 12% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 1,4 g | |
| Protein M | 3,6 g | 7% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C M | 0,3 mg | 0,3% |
| Vitamina E M | 0,59 mg | 4% |
| Vitamina K M | 12,3 µg | 10% |
| Thiamin (B1) M | 0,28 mg | 23% |
| Riboflavin (B2) M | 0,086 mg | 7% |
| Niacin (B3) M | 2,8 mg | 17% |
| Ácido pantoténico (B5) M | 0,51 mg | 10% |
| Folate (B9) M | 52 µg | 13% |
| Vitamina B12 M | 0,09 µg | 4% |
| Choline ? | 9,1 mg | 2% |
| Calcio M | 39 mg | 3% |
| Iron M | 1,2 mg | 7% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 74 mg | 6% |
| Potasio M | 131 mg | 3% |
| Zinc M | 0,38 mg | 3% |
| Copper M | 0,073 mg | 8% |
| Manganese M | 0,35 mg | 15% |
| Selenio M | 7,3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of restaurante comida (median 8,6 g)
- Fiber1,1 gin the lowest quarter of restaurante comida (median 1,5 g)
- Sugars1,4 gbelow the median for restaurante comida (median 1,9 g)
- Fat4,9 gin the lowest quarter of restaurante comida (median 10,8 g)
- Saturated fat0,89 gin the lowest quarter of restaurante comida (median 2,6 g)
- Sodium677 mgin the top quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Sugars and starch (7)
| Starch M | 28,9 g |
|---|---|
| Sucrose M | 0,68 g |
| Glucose M | 0,37 g |
| Fructosa M | 0,33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,1 g |
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,29 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,007 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:2 n-6 c,c M | 2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,009 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,018 g |
| Ácidos grasos, trans-polienoico total C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Betacaroteno M | 37 µg |
|---|---|
| Lycopene M | 208 µg |
| Lutein + zeaxantina M | 100 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,8 mg |
| Tocopherol, delta M | 0,91 mg |
| Tocotrienol, alfa M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,2 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 55,2 g |
|---|---|
| Ash M | 2,2 g |
| Energy C | 814 kJ |
| Vitamina A, UI ? | 61 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0,2 µg |
| Betaine M | 19,9 mg |
Other forms of EN EL BORDERO
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| EN EL BORDERO, frijoles fritos | 144 | 7,3 g | 17,5 g | 5 g |
| EN EL BORDERO, queso quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| EN EL BORDERO, queso enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz español, desde el restaurante | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Latino, Arroz con grandules (rice y paloonpeas) | 182 | 3,5 g | 30,8 g | 5 g |
| Alimentos rápidos, sundae, caramelo | 196 | 4,7 g | 31,8 g | 6 g |
| Alimentos rápidos, sundae, hot fudge | 180 | 3,6 g | 30,2 g | 5,5 g |
| Alimentos rápidos, sundae, fresa | 175 | 4,1 g | 29,2 g | 5,1 g |
| Restaurante, Latino, arepa (pan de maíz sin levadura) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Alimentos rápidos, burrito, con frijoles | 206 | 6,5 g | 32,9 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EN EL BORDERO?
100 g of EN EL BORDERO has 195 kcal. 1 taza (114 g): about 222 kcal.
How much protein is in EN EL BORDERO?
EN EL BORDERO contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,1 g in 1 taza (114 g). About 7% of its calories come from protein. Compared with other restaurante comida, that is in the lowest quarter (median 8,6 g).
How many carbs are in EN EL BORDERO?
EN EL BORDERO has 34,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in EN EL BORDERO?
EN EL BORDERO contains 4,9 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does EN EL BORDERO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), Niacin (B3) (17% DV), manganese (15% DV), selenio (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EN EL BORDERO?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169031. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.