Calories in Arroz español, desde el restaurante
Generic food Comidas y Platos
Arroz español, desde el restaurante contains 185 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 450 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 21% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 5,3 g | 7% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 528 mg | 23% |
| Total carbohydrates C | 31,2 g | 11% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,3 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,6 mg | 4% |
| Vitamina K C | 13 µg | 11% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,074 mg | 6% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 9,1 mg | 2% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 116 mg | 2% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber1,2 gabove the median for arroz platos mezclados (median 1,1 g)
- Sugars1,3 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat5,3 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat1 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium528 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 54 µg |
|---|---|
| Lycopene C | 452 µg |
| Lutein + zeaxantina C | 66 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 8 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 46 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Arroz español
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz español, grasa añadida | 115 | 2,9 g | 19,6 g | 2,6 g |
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Arroz español, NS as to fat | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Latino, Arroz con grandules (rice y paloonpeas) | 182 | 3,5 g | 30,8 g | 5 g |
| EN EL BORDERO, Arroz mexicano | 195 | 3,6 g | 34,2 g | 4,9 g |
| Alimentos rápidos, sundae, hot fudge | 180 | 3,6 g | 30,2 g | 5,5 g |
| Alimentos rápidos, sundae, fresa | 175 | 4,1 g | 29,2 g | 5,1 g |
| Alimentos rápidos, sundae, caramelo | 196 | 4,7 g | 31,8 g | 6 g |
| Macaroni o ensalada de pasta, hecho con mayonesa ligera | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni o ensalada de pasta, hecho con mayonesa ligera de tipo ensalada | 159 | 4,3 g | 25,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arroz español?
100 g of arroz español has 185 kcal. 1 taza (243 g): about 450 kcal.
How much protein is in arroz español?
Arroz español contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in 1 taza (243 g). About 7% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in arroz español?
Arroz español has 31,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in arroz español?
Arroz español contains 5,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does arroz español contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (15% DV), Niacin (B3) (15% DV), selenio (13% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arroz español?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709084. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.