Calories in OM GRÆNSERNE, Mexicansk ris
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OM GRÆNSERNE, Mexicansk ris contains 195 kcal per 100 g. A typical serving of 1 kop (114 g) provides about 222 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for restaurantfødevarer on FoodFactly (203 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 4,9 g | 6 % |
| Saturated fat C | 0,89 g | 4 % |
| Trans fat C | 0,025 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 677 mg | 29 % |
| Total carbohydrates C | 34,2 g | 12 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,4 g | |
| Protein M | 3,6 g | 7 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin E M | 0,59 mg | 4 % |
| Vitamin K M | 12,3 µg | 10 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,086 mg | 7 % |
| Niacin (B3) M | 2,8 mg | 17 % |
| Pantothensyre (B5) M | 0,51 mg | 10 % |
| Folat (B9) M | 52 µg | 13 % |
| Vitamin B12 M | 0,09 µg | 4 % |
| Cholin ? | 9,1 mg | 2 % |
| Calcium M | 39 mg | 3 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 74 mg | 6 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 0,38 mg | 3 % |
| Kobber M | 0,073 mg | 8 % |
| Mangan M | 0,35 mg | 15 % |
| Selen M | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of restaurantfødevarer (median 8,6 g)
- Fiber1,1 gin the lowest quarter of restaurantfødevarer (median 1,5 g)
- Sugars1,4 gbelow the median for restaurantfødevarer (median 1,9 g)
- Fat4,9 gin the lowest quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat0,89 gin the lowest quarter of restaurantfødevarer (median 2,6 g)
- Sodium677 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Sugars and starch (7)
| Stivelse M | 28,9 g |
|---|---|
| Saccharose M | 0,68 g |
| Glucose M | 0,37 g |
| Fruktose M | 0,33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,1 g |
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,01 g |
| SFA 16: 0 M | 0,55 g |
| SFA 18: 0 M | 0,29 g |
| SFA 20: 0 M | 0,013 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,24 g |
| PUFA 20: 4 M | 0,001 g |
| SFA 22: 0 M | 0,01 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,013 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,006 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,018 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,007 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 1,1 g |
| PUFA 18: 2 n-6 c, c M | 2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,009 g |
| MUFA 17: 1 M | 0,001 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,018 g |
| Fedtsyrer, total trans- polyensyre C | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (12)
| Betacaroten M | 37 µg |
|---|---|
| Lycopen M | 208 µg |
| Lutein + zeaxanthin M | 100 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,8 mg |
| Tocopherol, delta M | 0,91 mg |
| Tocotrienol, alfa M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,2 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 55,2 g |
|---|---|
| Aske M | 2,2 g |
| Energi C | 814 kJ |
| A-vitamin, IE ? | 61 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0,2 µg |
| Betain M | 19,9 mg |
Other forms of OM GRÆNSERNE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| OM GRÆNSERNE, appelsiner | 144 | 7,3 g | 17,5 g | 5 g |
| OM GRÆNSERNE, oste quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spansk ris, fra restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexicansk, spiselige slagtebiprodukter (undtagen lever) | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, LatinoName, Arroz con grandules (ris og pigeonærter) | 182 | 3,5 g | 30,8 g | 5 g |
| Hurtige fødevarer, solsikke, karamel | 196 | 4,7 g | 31,8 g | 6 g |
| Hurtige fødevarer, solsikke, hedefudge | 180 | 3,6 g | 30,2 g | 5,5 g |
| Hurtige fødevarer, solsikke, jordbær | 175 | 4,1 g | 29,2 g | 5,1 g |
| Restaurant, LatinoName, arepa (usyret majsmel brød) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Hurtige fødevarer, burrito, med bønner | 206 | 6,5 g | 32,9 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OM GRÆNSERNE?
100 g of OM GRÆNSERNE has 195 kcal. 1 kop (114 g): about 222 kcal.
How much protein is in OM GRÆNSERNE?
OM GRÆNSERNE contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,1 g in 1 kop (114 g). About 7 % of its calories come from protein. Compared with other restaurantfødevarer, that is in the lowest quarter (median 8,6 g).
How many carbs are in OM GRÆNSERNE?
OM GRÆNSERNE has 34,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in OM GRÆNSERNE?
OM GRÆNSERNE contains 4,9 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does OM GRÆNSERNE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Niacin (B3) (17 % DV), mangan (15 % DV), selen (13 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OM GRÆNSERNE?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169031. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.