Calories in OM GRÆNSERNE, oste enchilada
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OM GRÆNSERNE, oste enchilada contains 271 kcal per 100 g. A typical serving of 1 enchilada (124 g) provides about 336 kcal.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 30 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for selen and 23 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat M | 17,7 g | 23 % |
| Saturated fat C | 7,5 g | 38 % |
| Trans fat C | 0,42 g | |
| Cholesterol M | 41 mg | 14 % |
| Sodium M | 561 mg | 24 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 2,9 g | |
| Protein M | 11,7 g | 23 % |
| Vitamin A ? | 10 µg | 1 % |
| Vitamin E M | 0,89 mg | 6 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 0,78 mg | 5 % |
| Pantothensyre (B5) M | 0,37 mg | 7 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Folat (B9) M | 14 µg | 4 % |
| Vitamin B12 M | 0,72 µg | 30 % |
| Calcium M | 293 mg | 23 % |
| Jern M | 0,71 mg | 4 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 288 mg | 23 % |
| Kalium M | 176 mg | 4 % |
| Zink M | 1,9 mg | 17 % |
| Kobber M | 0,068 mg | 8 % |
| Mangan M | 0,13 mg | 6 % |
| Selen M | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for restaurantfødevarer (median 8,6 g)
- Fiber1,8 gabove the median for restaurantfødevarer (median 1,5 g)
- Sugars2,9 gabove the median for restaurantfødevarer (median 1,9 g)
- Fat17,7 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat7,5 gin the top quarter of restaurantfødevarer (median 2,6 g)
- Sodium561 mgabove the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Sugars and starch (7)
| Stivelse M | 12,5 g |
|---|---|
| Saccharose M | 0,25 g |
| Glucose M | 0,97 g |
| Fruktose M | 0,83 g |
| Lactose M | 0,66 g |
| Maltose M | 0,18 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,19 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 M | 0,23 g |
| SFA 6: 0 M | 0,19 g |
| SFA 8: 0 M | 0,12 g |
| SFA 10: 0 M | 0,29 g |
| SFA 12: 0 M | 0,33 g |
| SFA 14: 0 M | 1,1 g |
| SFA 16: 0 M | 3,5 g |
| SFA 18: 0 M | 1,5 g |
| SFA 20: 0 M | 0,028 g |
| MUFA 18: 1 ? | 3,7 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 M | 0,022 g |
| SFA 22: 0 M | 0,015 g |
| MUFA 14: 1 M | 0,11 g |
| MUFA 16: 1 ? | 0,21 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,035 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,12 g |
| SFA 17: 0 M | 0,08 g |
| SFA 24: 0 M | 0,007 g |
| TFA 16: 1 t M | 0,037 g |
| TFA 18: 1 t M | 0,3 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,087 g |
| PUFA 18: 2 CLAS M | 0,062 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,17 g |
| MUFA 18: 1 c M | 3,4 g |
| PUFA 18: 2 n-6 c, c M | 1,7 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,012 g |
| MUFA 17: 1 M | 0,028 g |
| PUFA 20: 3 ? | 0,013 g |
| Fedtsyrer, total trans- monoensyre C | 0,33 g |
| Fedtsyrer, total trans- polyensyre C | 0,087 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,013 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,004 g |
Carotenoids (12)
| Betacaroten M | 112 µg |
|---|---|
| Lycopen M | 1.562 µg |
| Lutein + zeaxanthin M | 58 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 51,8 g |
|---|---|
| Aske M | 2,6 g |
| Energi C | 1.134 kJ |
| A-vitamin, IE ? | 195 IU |
Other forms of OM GRÆNSERNE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| OM GRÆNSERNE, Mexicansk ris | 195 | 3,6 g | 34,2 g | 4,9 g |
| OM GRÆNSERNE, appelsiner | 144 | 7,3 g | 17,5 g | 5 g |
| OM GRÆNSERNE, oste quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexicansk, oste enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Æg salat sandwich på hvede | 259 | 10,6 g | 15,8 g | 16,8 g |
| Kyllingesalat sandwich wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Hotdog-sandwich, kød og fjerkræ, på hvedebrød | 272 | 10,3 g | 19 g | 17,2 g |
| Æggesandwich på hvedebrød, med kød og ost | 277 | 13,8 g | 16,5 g | 17,3 g |
| McDONALD 'S, Pølse McMUFFIN med æg | 274 | 12,6 g | 17,3 g | 17,8 g |
| Ægsandwich på engelsk muffin, med pølse | 264 | 12,9 g | 16 g | 16,5 g |
| Ægsandwich på hvidt brød, med kød og ost | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OM GRÆNSERNE?
100 g of OM GRÆNSERNE has 271 kcal. 1 enchilada (124 g): about 336 kcal. 2 enchilada (241 g): about 653 kcal. 1 serveringsstørrelse varierede fra 1 til 3 enchiladas (250 g): about 678 kcal.
Is OM GRÆNSERNE high in protein?
OM GRÆNSERNE contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,5 g in 1 enchilada (124 g). About 17 % of its calories come from protein. Compared with other restaurantfødevarer, that is above the median (median 8,6 g).
How many carbs are in OM GRÆNSERNE?
OM GRÆNSERNE has 16,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.
How much fat is in OM GRÆNSERNE?
OM GRÆNSERNE contains 17,7 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does OM GRÆNSERNE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), selen (29 % DV), phosphor (23 % DV), calcium (23 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OM GRÆNSERNE?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169854. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.