Aceite, vegetal, soja, refinado: Nutrition Facts
Generic food Gordas y aceites
Aceite, vegetal, soja, refinado contains 884 kcal per 100 g. A typical serving of 1 cucharada (13,6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 153% of the Daily Value for Vitamina K and 55% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat C | 100 g | 128% |
| Saturated fat C | 15,3 g | 76% |
| Trans fat C | 0,68 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 0 mg | 0% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0 g | 0% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina E I | 8,2 mg | 55% |
| Vitamina K I | 184 µg | 153% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0 mg | 0% |
| Ácido pantoténico (B5) I | 0 mg | 0% |
| Vitamina B6 I | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 I | 0 µg | 0% |
| Choline I | 0,2 mg | 0% |
| Calcio I | 0 mg | 0% |
| Iron I | 0,02 mg | 0,1% |
| Magnesio I | 0 mg | 0% |
| Fósforo I | 0 mg | 0% |
| Potasio I | 0 mg | 0% |
| Zinc I | 0 mg | 0% |
| Copper I | 0 mg | 0% |
| Selenio I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of gordas y aceites (median 80,3 g)
- Saturated fat15,3 gabove the median for gordas y aceites (median 11,7 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 22,7 g |
|---|---|
| Grasa poliinsaturada C | 57,3 g |
Amino acids (18)
| Tryptophan I | 0 g |
|---|---|
| Threonine I | 0 g |
| Isoleucine I | 0 g |
| Leucine I | 0 g |
| Lysine I | 0 g |
| Metionina I | 0 g |
| Cistino I | 0 g |
| Phenylalanine I | 0 g |
| Tyrosine I | 0 g |
| Valine I | 0 g |
| Arginine I | 0 g |
| Histidina I | 0 g |
| Alanine I | 0 g |
| Ácido aspartico I | 0 g |
| Ácido glutamico I | 0 g |
| Glycine I | 0 g |
| Proline I | 0 g |
| Serine I | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 6,5 g |
| Ácido linoléico (omega-6, 18:2) ? | 50,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,041 g |
| SFA 16:0 M | 10,7 g |
| SFA 18:0 M | 4 g |
| SFA 20:0 M | 0,24 g |
| MUFA 18:1 ? | 22,6 g |
| PUFA 18:3 M | 7 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,26 g |
| MUFA 16:1 ? | 0,025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,047 g |
| TFA 18:1 t M | 0 g |
| PUFA 18:2 i M | 0,18 g |
| MUFA 16:1 c M | 0,025 g |
| MUFA 18:1 c M | 22,6 g |
| PUFA 18:2 n-6 c,c M | 50,1 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0,68 g |
| PUFA 18.3i M | 0,5 g |
Carotenoids (6)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Fitosterols I | 250 mg |
|---|
Other components (10)
| Agua I | 0 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0 g |
| Theobromine I | 0 mg |
| Energy C | 3.699 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine I | 0 mg |
Other forms of Aceite
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceite, sellado (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Aceite, ballena, cabeza de arco (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, sello manchado (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Aceite, flácida, frío prensado | 884 | 0,11 g | 0 g | 100 g |
| Aceite, maíz, cacahuete, y olivo | 884 | 0 g | 0 g | 100 g |
| Aceite, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, beluga, ballena (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, maíz y canola | 884 | 0 g | 0 g | 100 g |
| Aceite, soja, ensalada o cocina, (partialmente hidrogenado) | 884 | 0 g | 0 g | 100 g |
| Aceite, de arroz | 884 | 0 g | 0 g | 100 g |
| Aceite, germen de trigo | 884 | 0 g | 0 g | 100 g |
| Aceite, palma | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acortamiento, hogar, de soya (partialmente hidrogenada)-cottonseed (partialmente hidrogenada) | 884 | 0 g | 0 g | 100 g |
| Acortar el pan, soja (hidrogenada) y algodón | 884 | 0 g | 0 g | 100 g |
| Mezcla de tarta cortante, soja (hidrogenada) y algodón (hidrogenado) | 884 | 0 g | 0 g | 100 g |
| Acortar el freído (debería pesada), palma (hidrogenada) | 884 | 0 g | 0 g | 100 g |
| Acortar la soja doméstica (hidrogenada) y la palma | 884 | 0 g | 0 g | 100 g |
| Acortar el freído (debería pesada), soja (hidrogenada), linoléico (menos del 1%) | 884 | 0 g | 0 g | 100 g |
| Acortamiento, confectionery, palma fraccionada | 884 | 0 g | 0 g | 100 g |
| Acortar la confección, coco (hidrogenado) y o núcleo de palma (hidrogenado) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aceite?
100 g of aceite has 884 kcal. 1 cucharada (13,6 g): about 120 kcal. 1 cucharadita de té (4,5 g): about 40 kcal. 1 taza (218 g): about 1.927 kcal.
How much protein is in aceite?
Aceite contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (13,6 g). About 0% of its calories come from protein.
How many carbs are in aceite?
Aceite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in aceite?
Aceite contains 100 g of fat per 100 g, of which 15,3 g is saturated (76% of the Daily Value).
What vitamins and minerals does aceite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (153% DV) and Vitamina E (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aceite?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172370. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.