Nutritional Yeast
Packaged product Nueces y semillas Bob's Red Mill
Nutritional Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 30 kcal.
Roughly 51% of its calories come from protein, with 38% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (349 kcal per 100 g).
100 g provides 6.563% of the Daily Value for Thiamin (B1), 5.000% of the Daily Value for Riboflavin (B2) and 4.870% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamina A L | 10,5 µg | 1% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 39,4 mg | 263% |
| Thiamin (B1) L | 78,8 mg | 6.563% |
| Riboflavin (B2) L | 65 mg | 5.000% |
| Niacin (B3) L | 500 mg | 3.125% |
| Ácido pantoténico (B5) L | 5,1 mg | 103% |
| Vitamina B6 L | 39,4 mg | 2.316% |
| Folate (B9) L | 12.250 µg | 3.063% |
| Vitamina B12 L | 117 µg | 4.870% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 1.100 mg | 88% |
| Potasio L | 1.875 mg | 40% |
| Zinc L | 8,4 mg | 76% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 38%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for nueces y semillas (median 49 g)
- Fiber25 gin the top quarter of nueces y semillas (median 20 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1 g)
- Fat5 gin the top quarter of nueces y semillas (median 4,3 g)
- Saturated fat1,3 gin the top quarter of nueces y semillas (median 0,7 g)
- Sodium188 mgbelow the median for nueces y semillas (median 199 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978325464
- Quantity
- 142 g
- Label serving
- 2 tbsp (8 g)
- Category
- Levadura nutricional
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutritional Yeast [Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Vitamin B12]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. Serving, 2 tbsp, 8 g (8 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 51% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 37,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.563% DV), Riboflavin (B2) (5.000% DV), Vitamina B12 (4.870% DV), Niacin (B3) (3.125% DV) and Folate (B9) (3.063% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978325464. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.