Nutritional Yeast
Packaged product Noix et graines Bob's Red Mill
Nutritional Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 30 kcal.
Roughly 51 % of its calories come from protein, with 38 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (349 kcal per 100 g).
100 g provides 6 563 % of the Daily Value for Thiamine (B1), 5 000 % of the Daily Value for Riboflavine (B2) and 4 870 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 39,4 mg | 263 % |
| Thiamine (B1) L | 78,8 mg | 6 563 % |
| Riboflavine (B2) L | 65 mg | 5 000 % |
| Niacine (B3) L | 500 mg | 3 125 % |
| Acide pantothénique (B5) L | 5,1 mg | 103 % |
| Vitamine B6 L | 39,4 mg | 2 316 % |
| Folate (B9) L | 12 250 µg | 3 063 % |
| Vitamine B12 L | 117 µg | 4 870 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 1 100 mg | 88 % |
| Potassium L | 1 875 mg | 40 % |
| Zinc L | 8,4 mg | 76 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 38 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for noix et graines (median 49 g)
- Fiber25 gin the top quarter of noix et graines (median 20 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1 g)
- Fat5 gin the top quarter of noix et graines (median 4,3 g)
- Saturated fat1,3 gin the top quarter of noix et graines (median 0,7 g)
- Sodium188 mgbelow the median for noix et graines (median 199 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978325464
- Quantity
- 142 g
- Label serving
- 2 tbsp (8 g)
- Category
- Levure nutritionnelle
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutritional Yeast [Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Vitamin B12]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. Serving, 2 tbsp, 8 g (8 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 51 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 37,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (6 563 % DV), Riboflavine (B2) (5 000 % DV), Vitamine B12 (4 870 % DV), Niacine (B3) (3 125 % DV) and Folate (B9) (3 063 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978325464. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.