Nutritional Yeast
Packaged product Nueces y semillas Braggs
Nutritional Yeast contains 385 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.
Roughly 65% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (375 kcal per 100 g).
100 g provides 917% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 54 g | 108% |
| Thiamin (B1) L | 11 mg | 917% |
| Potasio L | 2.140 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat1 gin the top quarter of nueces y semillas (median 0,6 g)
- Sodium200 mgin the top quarter of nueces y semillas (median 188 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braggs
- Barcode
- 19819729
- Quantity
- 127g
- Label serving
- 10 g
- Category
- Levadura nutricional
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), 8.0 mg 2000 ug CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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|---|---|---|---|---|
| Yeast protein Nutrabay | 386 | 70 g | 20 g | 4,4 g |
| Nutritional Yeast Flakes Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Nutritional Yeast Mini Flakes Frontier Co-Op | 389 | 50 g | 38,9 g | 2,8 g |
| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
| Nutritional Brewers Yeast Gayelord Hauser | 393 | 46,4 g | 42,9 g | 7,1 g |
| Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37,5 g | 5 g |
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| Savory nutrional yeast flakes Red Star | 375 | 50 g | 31,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 385 kcal. Serving, 10 g (10 g): about 39 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 54 g of protein per 100 g (108% of the 50 g Daily Value), or 5,4 g in serving, 10 g (10 g). About 65% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 50 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 20,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV) and potasio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19819729. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.