Premium Nutritional Yeast
Packaged product Spices, Herbs and Condiments FRONTIER CO-OP
Premium Nutritional Yeast contains 375 kcal per 100 g. A typical serving of 1/4 cup, 12g (12 g) provides about 45 kcal.
Roughly 54% of its calories come from protein, with 36% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (346 kcal per 100 g).
100 g provides 2.883% of the Daily Value for Vitamina B12, 2.500% of the Daily Value for Riboflavin (B2) and 1.456% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 9 mg | 750% |
| Riboflavin (B2) L | 32,5 mg | 2.500% |
| Niacin (B3) L | 233 mg | 1.456% |
| Vitamina B6 L | 14,2 mg | 835% |
| Vitamina B12 L | 69,2 µg | 2.883% |
| Potasio L | 2.090 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 36%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of spices, herbs and condiments (median 6,2 g)
- Fiber25 gin the top quarter of spices, herbs and condiments (median 3 g)
- Fat4,2 gbelow the median for spices, herbs and condiments (median 9,9 g)
- Sodium42 mgin the lowest quarter of spices, herbs and condiments (median 383 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 375 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 0 g | 4,2 g |
| Fiber | 50 g | 25 g |
| Sugars | n/a | n/a |
| Sodium | 83,3 mg | 42 mg |
Product details
- Brand
- FRONTIER CO-OP
- Barcode
- 0089836195906
- Label serving
- 1/4 cup (12g)
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
INACTIVE YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Nutritional Yeast?
100 g of Premium Nutritional Yeast has 375 kcal. 1/4 cup, 12g (12 g): about 45 kcal. Serving, 2 tbsp, 6 g (6 g): about 23 kcal.
Is Premium Nutritional Yeast high in protein?
Premium Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 6 g in 1/4 cup, 12g (12 g). About 54% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6,2 g).
How many carbs are in Premium Nutritional Yeast?
Premium Nutritional Yeast has 33,3 g of total carbohydrates per 100 g, including 25 g of fiber.
How much fat is in Premium Nutritional Yeast?
Premium Nutritional Yeast contains 4,2 g of fat per 100 g.
What vitamins and minerals does Premium Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (2.883% DV), Riboflavin (B2) (2.500% DV), Niacin (B3) (1.456% DV), Vitamina B6 (835% DV) and Thiamin (B1) (750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Nutritional Yeast?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836195906. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2571648. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PREMIUM NUTRITIONAL YEAST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.