Calories in Couscous, seco
Generic food Dried or dry Grainas y Pasta
Couscous, seco contains 376 kcal per 100 g. A typical serving of 1 taza (173 g) provides about 650 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Ácido pantoténico (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat ? | 0,64 g | 0,8% |
| Saturated fat ? | 0,12 g | 0,6% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 10 mg | 0,4% |
| Total carbohydrates C | 77,4 g | 28% |
| Dietary fiber ? | 5 g | 18% |
| Total sugars | not reported | |
| Protein ? | 12,8 g | 26% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,16 mg | 14% |
| Riboflavin (B2) ? | 0,078 mg | 6% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 1,2 mg | 25% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 44 mg | 10% |
| Fósforo ? | 170 mg | 14% |
| Potasio ? | 166 mg | 4% |
| Zinc ? | 0,83 mg | 8% |
| Copper ? | 0,25 mg | 27% |
| Manganese ? | 0,78 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber5 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat0,64 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,12 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium10 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,089 g |
|---|---|
| Grasa poliinsaturada ? | 0,25 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,34 g |
| Isoleucine ? | 0,49 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,25 g |
| Metionina ? | 0,2 g |
| Cistino ? | 0,36 g |
| Phenylalanine ? | 0,62 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,54 g |
| Arginine ? | 0,47 g |
| Histidina ? | 0,26 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,52 g |
| Ácido glutamico ? | 4,6 g |
| Glycine ? | 0,4 g |
| Proline ? | 1,4 g |
| Serine ? | 0,6 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,24 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,086 g |
| PUFA 18:3 ? | 0,012 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 8,6 g |
|---|---|
| Ash ? | 0,62 g |
| Energy ? | 1.573 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 20 µg |
Other forms of Couscous
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous, cocinado Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Couscous, llano, cocinado Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetal, enriquecido, seco Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Arroz silvestre, seco, crudo Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, seco, enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Rice, rojo, no enriquecido, seco, crudo Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry couscous?
100 g of dried or dry couscous has 376 kcal. 1 taza (173 g): about 650 kcal.
Is dried or dry couscous high in protein?
Dried or dry couscous contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 22,1 g in 1 taza (173 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry couscous?
Dried or dry couscous has 77,4 g of total carbohydrates per 100 g, including 5 g of fiber.
How much fat is in dried or dry couscous?
Dried or dry couscous contains 0,64 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does dried or dry couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (27% DV), Ácido pantoténico (B5) (25% DV), Niacin (B3) (22% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry couscous?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does couscous have the same nutrition dried or dry and cooked?
No. Per 100 g, couscous, seco has 376 kcal, while couscous, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169699. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.