Calories in Multiple meat sandwich or sub, restaurant
Generic food Meals and Dishes
Multiple meat sandwich or sub, restaurant contains 183 kcal per 100 g. A typical serving of 1 regular or 6" submarine (250 g) provides about 458 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 38% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 5.8 g | 7% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 730 mg | 32% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 35.8 mg | 7% |
| Calcium C | 95 mg | 7% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 197 mg | 16% |
| Potassium C | 313 mg | 7% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber0.8 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.4 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat5.8 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat1.6 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium730 mgbelow the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.029 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Multiple meat sandwich or sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2 g | 17.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiple meat sandwich on white | 190 | 12.9 g | 21.7 g | 5.6 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189 | 13.3 g | 19.7 g | 6.4 g |
| Turkey and ham sandwich on white, with cheese | 195 | 14 g | 19.2 g | 6.8 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
| Turkey and ham sandwich or sub, restaurant | 163 | 13.5 g | 18.6 g | 3.7 g |
| Gyro sandwich | 184 | 11.2 g | 18.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multiple meat sandwich or sub?
100 g of multiple meat sandwich or sub has 183 kcal. 1 regular or 6" submarine (250 g): about 458 kcal. 1 miniature/slider (85 g): about 156 kcal. 1 regular (165 g): about 302 kcal.
Is multiple meat sandwich or sub high in protein?
Multiple meat sandwich or sub contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 33 g in 1 regular or 6" submarine (250 g). About 29% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is below the median (median 13.9 g).
How many carbs are in multiple meat sandwich or sub?
Multiple meat sandwich or sub has 19.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in multiple meat sandwich or sub?
Multiple meat sandwich or sub contains 5.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does multiple meat sandwich or sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), Niacin (B3) (34% DV), Thiamin (B1) (23% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in multiple meat sandwich or sub?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707086. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.