Calories in Verdes mezclados de ensalada, crudo
Generic food Raw Verduras
Verdes mezclados de ensalada, crudo contains 21 kcal per 100 g. A typical serving of 1 taza (35 g) provides about 7 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for ensaladas de lechuga y lechuga on FoodFactly (25 kcal per 100 g).
100 g provides 130% of the Daily Value for Vitamina K, 33% of the Daily Value for Vitamina A and 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0,21 g | 0,3% |
| Saturated fat C | 0,034 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 41 mg | 2% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 0,97 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 298 µg | 33% |
| Vitamina C C | 11,7 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 156 µg | 130% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,3 mg | 2% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 26 mg | 2% |
| Potasio C | 316 mg | 7% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,048 mg | 5% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for ensaladas de lechuga y lechuga (median 1,3 g)
- Sugars0,97 gin the lowest quarter of ensaladas de lechuga y lechuga (median 1,6 g)
- Fat0,21 gbelow the median for ensaladas de lechuga y lechuga (median 0,66 g)
- Saturated fat0,034 gin the lowest quarter of ensaladas de lechuga y lechuga (median 0,086 g)
- Sodium41 mgabove the median for ensaladas de lechuga y lechuga (median 39 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,009 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3.570 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2.410 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 94,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw verdes mezclados de ensalada?
100 g of raw verdes mezclados de ensalada has 21 kcal. 1 taza (35 g): about 7 kcal. Cantidad de guía en ensalada (70 g): about 15 kcal.
How much protein is in raw verdes mezclados de ensalada?
Raw verdes mezclados de ensalada contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,46 g in 1 taza (35 g). About 25% of its calories come from protein. Compared with other ensaladas de lechuga y lechuga, that is above the median (median 1,3 g).
How many carbs are in raw verdes mezclados de ensalada?
Raw verdes mezclados de ensalada has 3,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,97 g of sugars.
How much fat is in raw verdes mezclados de ensalada?
Raw verdes mezclados de ensalada contains 0,21 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw verdes mezclados de ensalada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (130% DV), Vitamina A (33% DV), Folate (B9) (14% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verdes mezclados de ensalada?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709792. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.