Calories in Verts à salade mélangés, brut
Generic food Raw Légumes
Verts à salade mélangés, brut contains 21 kcal per 100 g. A typical serving of 1 tasse (35 g) provides about 7 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for salades de laitue et de laitue on FoodFactly (25 kcal per 100 g).
100 g provides 130 % of the Daily Value for Vitamine K, 33 % of the Daily Value for Vitamine A and 14 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 41 mg | 2 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0,97 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 298 µg | 33 % |
| Vitamine C C | 11,7 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K C | 156 µg | 130 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,09 mg | 7 % |
| Niacine (B3) C | 0,37 mg | 2 % |
| Vitamine B6 C | 0,089 mg | 5 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,3 mg | 2 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 0,46 mg | 3 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 26 mg | 2 % |
| Potassium C | 316 mg | 7 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,048 mg | 5 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for salades de laitue et de laitue (median 1,3 g)
- Sugars0,97 gin the lowest quarter of salades de laitue et de laitue (median 1,6 g)
- Fat0,21 gbelow the median for salades de laitue et de laitue (median 0,66 g)
- Saturated fat0,034 gin the lowest quarter of salades de laitue et de laitue (median 0,086 g)
- Sodium41 mgabove the median for salades de laitue et de laitue (median 39 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,009 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 570 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 410 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 94,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 54 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw verts à salade mélangés?
100 g of raw verts à salade mélangés has 21 kcal. 1 tasse (35 g): about 7 kcal. Quantité recommandée dans la salade (70 g): about 15 kcal.
How much protein is in raw verts à salade mélangés?
Raw verts à salade mélangés contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,46 g in 1 tasse (35 g). About 25 % of its calories come from protein. Compared with other salades de laitue et de laitue, that is above the median (median 1,3 g).
How many carbs are in raw verts à salade mélangés?
Raw verts à salade mélangés has 3,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,97 g of sugars.
How much fat is in raw verts à salade mélangés?
Raw verts à salade mélangés contains 0,21 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw verts à salade mélangés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (130 % DV), Vitamine A (33 % DV), Folate (B9) (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verts à salade mélangés?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709792. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.