Mixed Berries
Packaged product Frutas essentials
Mixed Berries contains 41 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (45 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamina C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,73 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 17,3 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 44,7 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 16,8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gbelow the median for frutas (median 0,88 g)
- Sugars6,9 gbelow the median for frutas (median 7 g)
- Fat0,67 gbelow the median for frutas (median 0,67 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 58,2 µg |
|---|
Other components (3)
| Agua L | 87,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- essentials
- Barcode
- 9300633952389
- Quantity
- 500 g
- Label serving
- 1 serving (150 g)
- Category
- Bayas mezcladas congeladas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries (34%), blueberries (30%), blackberries (21%), raspberries (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Woolworths | 41 | 0,5 g | 7,2 g | 0,5 g |
| Mix frutos rojos vermelhos MERCADONA | 40 | 0,9 g | 5,5 g | 0 g |
| coles certified organic Coles | 42 | 0,87 g | 6,9 g | 0,67 g |
| Mezcla de frutas rojas Hacendado | 39 | 0,9 g | 5,5 g | 0 g |
| Mélange de fruits rouges Crop's | 39 | 1,1 g | 5,4 g | 0,5 g |
| Beerenmischung Naturaplan | 43 | 0,9 g | 7,3 g | 0 g |
| Beerenmix REWE Bio | 43 | 0,9 g | 7,8 g | 0,1 g |
| Mélange de fruits rouges Monoprix | 44 | 1,1 g | 6,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 41 kcal. Serving, 1 serving, 150 g (150 g): about 61 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0,73 g of protein per 100 g (1% of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other frutas, that is below the median (median 0,88 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633952389. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.