Essentials nutrition facts
43 Essentials products with label nutrition data. On average they contain 315 kcal, 7,2 g of sugars and 10,4 g of protein per 100 g. Most are in otros alimentos, bebidas and pasteles de tomate.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Soup | 286 | 5,3 g | 63,1 g | 0,89 g |
| Lightly Salted Tortilla Chips | 475 | 6,8 g | 62,2 g | 20,7 g |
| long grain white rice | 339 | 7 g | 74 g | 1 g |
| Mixed Berries | 41 | 0,73 g | 7,2 g | 0,67 g |
| olive oil | 813 | 0 g | 6,7 g | 92 g |
| Plain flour | 354 | 10 g | 73,2 g | 1,3 g |
| smooth peanut butter | 610 | 24 g | 12,5 g | 50 g |
| tuna chunks in springwater | 170 | 38,1 g | 0,23 g | 1,6 g |
| butter cake mix | 379 | 5,6 g | 78,2 g | 4,1 g |
| crunchy peanut butter | 610 | 24 g | 24,5 g | 49 g |
| Essentials Unsalted Butter 500g | 760 | 1 g | 1 g | 83,6 g |
| spaghetti | 364 | 12,7 g | 70,9 g | 2 g |
| tomato paste | 88 | 4 g | 15,2 g | 0,4 g |
| Unsalted Butter | 743 | 1 g | 1 g | 83,6 g |
| Collagen Peptides | 360 | 90,1 g | 0 g | 0 g |
| Finely grated Parmesan Cheese | 460 | 23,5 g | 29,1 g | 24,7 g |
| Fries | 163 | 3 g | 26,8 g | 4,2 g |
| Heatmeal Sliced Bread | 235 | 8,9 g | 43,1 g | 1,9 g |
| long grain white rice | 136 | 1,6 g | 6,4 g | 8 g |
| macaroni | 364 | 12,7 g | 70,9 g | 2 g |
| penne | 363 | 12,7 g | 70,9 g | 2 g |
| self raising flour | 354 | 10 g | 73,2 g | 1,3 g |
| Steak House Chips | 141 | 3,1 g | 19,3 g | 4,9 g |
| Straight Cut Frozen Fries | 115 | 2,5 g | 22,5 g | 2,1 g |
| Tomato paste | 87 | 3,9 g | 15,2 g | 0,2 g |
| Vanilla Flavored Reduced Fat Ice Cream, Vainilla | 165 | 4,7 g | 27,1 g | 4,1 g |
| Woolworths Self Raising Flour | 177 | 5 g | 36,6 g | 1 g |
| bread crumbs | 453 | 13 g | 63,8 g | 4 g |
| Essentials Salted Butter 250G | 740 | 1 g | 1 g | 82,1 g |
| light coconut cream reduced fat | 69 | 0,4 g | 1,7 g | 6,8 g |
| Poulet Tikka Masala | 128 | 5 g | 16 g | 4,9 g |
| Processed peas | 95 | 5,4 g | 12,4 g | 0,4 g |
| tuna chunks in springwater | 113 | 25,3 g | 0,17 g | 1,2 g |
| Tuna Chunks In Springwater | 112 | 25,7 g | 0,33 g | 0,67 g |
| 40 fish fingers wild caught | 232 | 10,1 g | 18 g | 13,1 g |
| Beef lasagna | 119 | 4,6 g | 14,1 g | 4,7 g |
| crema de coco | 178 | 0,6 g | 3,3 g | 18,3 g |
| Dark choc cooking block | 557 | 3,9 g | 53,5 g | 35,5 g |
| Essentials Penne Pasta | 362 | 12,4 g | 70,3 g | 1,8 g |
| plain flour | 354 | 10 g | 75,8 g | 2 g |
| mini dark choc chips | 537 | 4 g | 62,4 g | 30,4 g |
| tomato paste | 364 | 4 g | 15,2 g | 0,4 g |
| Creatine Monohydrate - Mango Pineapple | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.