Pan de carne hecho con pollo o pavo: Nutrition Facts
Generic food Comidas y Platos
Pan de carne hecho con pollo o pavo contains 172 kcal per 100 g. A typical serving of 1 albóndiga media (28 g) provides about 48 kcal.
Roughly 43% of its calories come from protein, with 38% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 43% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 84 mg | 28% |
| Sodium C | 446 mg | 19% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 2,1 g | |
| Protein C | 18,8 g | 38% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C C | 3,5 mg | 4% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 5,7 mg | 36% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0,85 µg | 35% |
| Choline C | 55,7 mg | 10% |
| Calcio C | 70 mg | 5% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 246 mg | 5% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 23,8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 19%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,6 gbelow the median for vajilla mezclada de aves (median 0,9 g)
- Sugars2,1 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat7,3 gabove the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,9 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium446 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,059 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,075 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 56 µg |
| Retinol C | 27 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 64,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan de carne hecho con pollo o pavo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con pollo o pavo, con salsa de tomate | 145 | 15,5 g | 7,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con venison / venado | 166 | 19 g | 6,3 g | 6,7 g |
| Pan de carne hecho con jamón | 179 | 20,6 g | 6,2 g | 7,5 g |
| Veal Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, con arroz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Beef burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Pollo o pavo parmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| Adobo, con fideos | 172 | 16,9 g | 8,1 g | 7,7 g |
| Pork, chop, relleno | 190 | 18,4 g | 7,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de carne hecho con pollo o pavo?
100 g of pan de carne hecho con pollo o pavo has 172 kcal. 1 albóndiga media (28 g): about 48 kcal. 1 cóctel de carne (7 g): about 12 kcal. 1 albóndiga pequeña (14 g): about 24 kcal.
Is pan de carne hecho con pollo o pavo high in protein?
Pan de carne hecho con pollo o pavo contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 5,3 g in 1 albóndiga media (28 g). About 43% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pan de carne hecho con pollo o pavo?
Pan de carne hecho con pollo o pavo has 8,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,1 g of sugars.
How much fat is in pan de carne hecho con pollo o pavo?
Pan de carne hecho con pollo o pavo contains 7,3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does pan de carne hecho con pollo o pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV), Niacin (B3) (36% DV), Vitamina B12 (35% DV), Vitamina B6 (23% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de carne hecho con pollo o pavo?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706547. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.