Kød af høns eller kalkuner: Nutrition Facts
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Kød af høns eller kalkuner contains 172 kcal per 100 g. A typical serving of 1 mellemlang frikadelle (28 g) provides about 48 kcal.
Roughly 43 % of its calories come from protein, with 38 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 43 % of the Daily Value for selen, 36 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 2,1 g | |
| Protein C | 18,8 g | 38 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 3,5 mg | 4 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,85 µg | 35 % |
| Cholin C | 55,7 mg | 10 % |
| Calcium C | 70 mg | 5 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 197 mg | 16 % |
| Kalium C | 246 mg | 5 % |
| Zink C | 2,1 mg | 19 % |
| Kobber C | 0,11 mg | 13 % |
| Selen C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 19 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,6 gbelow the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars2,1 gin the top quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat7,3 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,9 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium446 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,059 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,52 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,075 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 58 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 9 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 64,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kød af høns eller kalkuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød af høns eller kalkuner, med tomatbaseret sauce | 145 | 15,5 g | 7,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød af vildsvin / hjorte | 166 | 19 g | 6,3 g | 6,7 g |
| Kødbrød fremstillet med skinke | 179 | 20,6 g | 6,2 g | 7,5 g |
| Kalv Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| AdoboCity in Italy, med ris | 181 | 17,7 g | 8,9 g | 7,9 g |
| Oksekød burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Kylling eller kalkunparmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| AdoboCity in Italy, med nudler | 172 | 16,9 g | 8,1 g | 7,7 g |
| Svinekød, chop, med fyld | 190 | 18,4 g | 7,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kød af høns eller kalkuner?
100 g of kød af høns eller kalkuner has 172 kcal. 1 mellemlang frikadelle (28 g): about 48 kcal. 1 cocktailfrikadelle (7 g): about 12 kcal. 1 lille kødbold (14 g): about 24 kcal.
Is kød af høns eller kalkuner high in protein?
Kød af høns eller kalkuner contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 mellemlang frikadelle (28 g). About 43 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kød af høns eller kalkuner?
Kød af høns eller kalkuner has 8,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,1 g of sugars.
How much fat is in kød af høns eller kalkuner?
Kød af høns eller kalkuner contains 7,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does kød af høns eller kalkuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), Niacin (B3) (36 % DV), Vitamin B12 (35 % DV), Vitamin B6 (23 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kød af høns eller kalkuner?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706547. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.