Mayonesa vega: Nutrition Facts
Generic food Gordas y aceites
Mayonesa vega contains 232 kcal per 100 g. A typical serving of 1 cucharada (14,1 g) provides about 33 kcal.
Roughly 73% of its calories come from fat, with 27% from carbohydrates and 0,5% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for Vitamina K and 13% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 19,2 g | 25% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 497 mg | 22% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6 g | |
| Protein C | 0,3 g | 0,6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 42,2 µg | 35% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 10 mg | 0,2% |
| Zinc C | 0,11 mg | 1% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 10,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 1,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, mayonesa, imitación, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, bajo sodio, baja calorías o dieta | 231 | 0,3 g | 16 g | 19,2 g |
| Salsa de tarta | 211 | 1 g | 13,3 g | 16,7 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo de ensalada tipo Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo salado, tipo de mayonesa, ordinario, con sal | 250 | 0,65 g | 14,8 g | 21,6 g |
| Aderezo de frutas | 219 | 2,5 g | 12,4 g | 18 g |
| Mayonnaise, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonesa vega?
100 g of mayonesa vega has 232 kcal. 1 cucharada (14,1 g): about 33 kcal. Cantidad de guía en sándwich regular (14 g): about 32 kcal. 1 contenedor de tamaño dipping (28 g): about 65 kcal.
How much protein is in mayonesa vega?
Mayonesa vega contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,042 g in 1 cucharada (14,1 g). About 0,5% of its calories come from protein.
How many carbs are in mayonesa vega?
Mayonesa vega has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in mayonesa vega?
Mayonesa vega contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does mayonesa vega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (35% DV) and Vitamina E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonesa vega?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710205. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.