Margarine, luz: Nutrition Facts
Generic food Gordas y aceites
Margarine, luz contains 346 kcal per 100 g. A typical serving of cantidad de guía en sándwich regular (14 g) provides about 48 kcal.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0,4% from protein (estimated with general energy factors).
100 g provides 148% of the Daily Value for Vitamina A, 89% of the Daily Value for Vitamina E and 62% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat C | 37,9 g | 49% |
| Saturated fat C | 8,7 g | 43% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 586 mg | 25% |
| Total carbohydrates C | 1,2 g | 0,4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0,33 g | 0,7% |
| Vitamina A C | 1.330 µg | 148% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 3,7 µg | 19% |
| Vitamina E C | 13,4 mg | 89% |
| Vitamina K C | 74,6 µg | 62% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,004 mg | 0,3% |
| Niacin (B3) C | 0,003 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 12,4 mg | 2% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 1 mg | 0,2% |
| Fósforo C | 6 mg | 0,5% |
| Potasio C | 45 mg | 1% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,006 mg | 0,7% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,095 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,2 g |
|---|---|
| Grasa poliinsaturada C | 14,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,7 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,054 g |
| SFA 12:0 C | 0,46 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 11,9 g |
| PUFA 18:3 C | 2,2 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 396 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1.300 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, aproximadamente 37% de grasa, aceites no especificados, con sal, con vitamina D agregada | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarina se extendió, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Mayonnaise, grasa reducida, con aceite de oliva | 361 | 0,37 g | 0 g | 40 g |
| Margarina-como, aceite vegetal de la mantequilla, bañera, con sal | 362 | 1 g | 1 g | 40 g |
| Margarina se extendió, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Margarina se extendió con yogur, aproximadamente 40% de grasa, bañera, con sal | 330 | 2 g | 2 g | 35 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Bacon y tomate | 326 | 1,8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 346 kcal. Cantidad de guía en sándwich regular (14 g): about 48 kcal. 1 contenedor individual (5 g): about 17 kcal. 1 palma (7 g): about 24 kcal.
How much protein is in margarine?
Margarine contains 0,33 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,046 g in cantidad de guía en sándwich regular (14 g). About 0,4% of its calories come from protein.
How many carbs are in margarine?
Margarine has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 37,9 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (148% DV), Vitamina E (89% DV), Vitamina K (62% DV) and Vitamina D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710162. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.