Margarine, ordinario, 80% de grasa, compuestos, palo, con sal: Nutrition Facts
Generic food Gordas y aceites
Margarine, ordinario, 80% de grasa, compuestos, palo, con sal contains 717 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0,4% from carbohydrates and 0,1% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (717 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamina A, 78% of the Daily Value for Vitamina K and 60% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat M | 80,7 g | 103% |
| Saturated fat C | 15,2 g | 76% |
| Trans fat C | 14,9 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 751 mg | 33% |
| Total carbohydrates C | 0,7 g | 0,3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein M | 0,16 g | 0,3% |
| Vitamina A C | 819 µg | 91% |
| Vitamina C I | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 9 mg | 60% |
| Vitamina K C | 93 µg | 78% |
| Thiamin (B1) I | 0,01 mg | 0,8% |
| Riboflavin (B2) I | 0,037 mg | 3% |
| Niacin (B3) I | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) M | 0 mg | 0% |
| Vitamina B6 I | 0,009 mg | 0,5% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 I | 0,1 µg | 4% |
| Choline C | 12,4 mg | 2% |
| Calcio M | 3 mg | 0,2% |
| Iron I | 0,06 mg | 0,3% |
| Magnesio I | 3 mg | 0,7% |
| Fósforo M | 5 mg | 0,4% |
| Potasio M | 18 mg | 0,4% |
| Zinc I | 0 mg | 0% |
| Copper I | 0 mg | 0% |
| Selenio Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 0,4%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gabove the median for gordas y aceites (median 0 g)
- Fat80,7 gabove the median for gordas y aceites (median 80,3 g)
- Saturated fat15,2 gabove the median for gordas y aceites (median 11,7 g)
- Sodium751 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 38,9 g |
|---|---|
| Grasa poliinsaturada C | 24,3 g |
Individual fatty acids (41)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2 g |
| Ácido linoléico (omega-6, 18:2) ? | 22,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,046 g |
| SFA 16:0 M | 8,4 g |
| SFA 18:0 M | 6,2 g |
| SFA 20:0 M | 0,26 g |
| MUFA 18:1 ? | 38,7 g |
| PUFA 18:3 ? | 2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,068 g |
| SFA 24:0 M | 0,085 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,7 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,083 g |
| MUFA 17:1 M | 0,023 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 14,2 g |
| Ácidos grasos, trans-polienoico total C | 0,7 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 768 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (3)
| Stigmasterol M | 35 mg |
|---|---|
| Campesterol M | 75 mg |
| Beta-sitosterol M | 275 mg |
Other components (11)
| Agua M | 16,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,9 g |
| Theobromine Z | 0 mg |
| Energy C | 2.999 kJ |
| Vitamina A, UI I | 3.571 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, mezcla margarina-butter, aceite de soja y mantequilla | 727 | 0,31 g | 0,77 g | 80,3 g |
| Margarina-como, mezcla de mantequilla-margarina, 80% de grasa, palo, sin sal | 718 | 0,9 g | 0,6 g | 80,7 g |
| Aderezo salado, mayonesa, aceite de soja, sin sal | 717 | 1,1 g | 2,7 g | 79,4 g |
| Aderezo salado, mayonesa, aceite de soja y safflower, con sal | 717 | 1,1 g | 2,7 g | 79,4 g |
| Vestido de Mayonnaise, no colesterol | 688 | 0 g | 0,3 g | 77,8 g |
| Aderezo salado, mayonesa, ordinario | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, ordinario | 680 | 0,96 g | 0,57 g | 74,8 g |
| Aceite o grasa de mesa, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 cucharada (14 g): about 100 kcal. 1 tsp (4,7 g): about 34 kcal. 1 pat, 1" sq, 1/3" alto (5 g): about 36 kcal.
How much protein is in margarine?
Margarine contains 0,16 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,022 g in 1 cucharada (14 g). About 0,1% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80,7 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (91% DV), Vitamina K (78% DV) and Vitamina E (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172346. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.