Calories in Sandwich de ensalada de mariscos
Generic food Comidas y Platos
Sandwich de ensalada de mariscos contains 216 kcal per 100 g. A typical serving of 1 sándwich grande (360 g) provides about 778 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 49% of the Daily Value for selenio, 39% of the Daily Value for copper and 27% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 540 mg | 23% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 26,6 µg | 22% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0,64 µg | 27% |
| Choline C | 38,3 mg | 7% |
| Calcio C | 116 mg | 9% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 150 mg | 3% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,35 mg | 39% |
| Selenio C | 26,8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of sandwiches de mariscos (median 14,5 g)
- Sugars2,2 gin the lowest quarter of sandwiches de mariscos (median 2,9 g)
- Fat11,8 gabove the median for sandwiches de mariscos (median 11 g)
- Saturated fat1,9 gbelow the median for sandwiches de mariscos (median 2,4 g)
- Sodium540 mgin the top quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,059 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,045 g |
| Ácido linoléico (omega-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 59 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 59,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de ensalada de atún en blanco | 218 | 9,9 g | 18,3 g | 11,8 g |
| Sándwich de perro caliente chili, on white bun | 223 | 9,9 g | 18,8 g | 12 g |
| Sándwich de perro caliente chili, en pan blanco | 215 | 9,9 g | 15,4 g | 12,7 g |
| Sándwich de ensalada de atún en trigo | 217 | 10,5 g | 17,1 g | 11,9 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Macaroni o fideos con queso y carne | 210 | 11,8 g | 15,1 g | 11,2 g |
| Sándwich de perro caliente, turquía, en pan blanco | 238 | 11,3 g | 19,5 g | 12,6 g |
| Sandwich de ensalada de atún en blanco, con queso | 233 | 11 g | 16,9 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de ensalada de mariscos?
100 g of sandwich de ensalada de mariscos has 216 kcal. 1 sándwich grande (360 g): about 778 kcal. 1 miniatura / deslizante (90 g): about 194 kcal. 1 sandwich regular (180 g): about 389 kcal.
How much protein is in sandwich de ensalada de mariscos?
Sandwich de ensalada de mariscos contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 35,6 g in 1 sándwich grande (360 g). About 18% of its calories come from protein. Compared with other sandwiches de mariscos, that is in the lowest quarter (median 14,5 g).
How many carbs are in sandwich de ensalada de mariscos?
Sandwich de ensalada de mariscos has 17,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in sandwich de ensalada de mariscos?
Sandwich de ensalada de mariscos contains 11,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does sandwich de ensalada de mariscos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), copper (39% DV), Vitamina B12 (27% DV), Vitamina K (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de ensalada de mariscos?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707039. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.