Calories in Macaroni oder Nudeln mit Käse und Fleisch
Generic food Mahlzeiten und Gerichte
Macaroni oder Nudeln mit Käse und Fleisch contains 210 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 483 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Macaroni und Käse on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 44 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 15,1 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 11,8 g | 24 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 1,1 µg | 44 % |
| Cholin C | 33,5 mg | 6 % |
| Calcium C | 47 mg | 4 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Macaroni und Käse (median 6 g)
- Fiber0,7 gbelow the median for Macaroni und Käse (median 0,8 g)
- Sugars2,4 gbelow the median for Macaroni und Käse (median 2,4 g)
- Fat11,2 gin the top quarter of Macaroni und Käse (median 7,2 g)
- Saturated fat4,4 gin the top quarter of Macaroni und Käse (median 2,8 g)
- Sodium238 mgbelow the median for Macaroni und Käse (median 256 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,074 g |
| SFA 6:0 C | 0,052 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,071 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 51 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Macaroni oder Nudeln mit Käse und Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln mit Käse und Fleisch, hergestellt aus dem Hamburger Helper Mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| UNTERNEHMEN, thunfisch-Sub auf Weißbrot mit Salat und Tomaten | 221 | 12,3 g | 16 g | 12 g |
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
| Seafood Salat Sandwich | 216 | 9,9 g | 17,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Nudeln mit Käse und Fleisch?
100 g of Macaroni oder Nudeln mit Käse und Fleisch has 210 kcal. 1 Tasse (230 g): about 483 kcal.
Is Macaroni oder Nudeln mit Käse und Fleisch high in protein?
Macaroni oder Nudeln mit Käse und Fleisch contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 27,1 g in 1 Tasse (230 g). About 23 % of its calories come from protein. Compared with other Macaroni und Käse, that is among the highest quarter (median 6 g).
How many carbs are in Macaroni oder Nudeln mit Käse und Fleisch?
Macaroni oder Nudeln mit Käse und Fleisch has 15,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars.
How much fat is in Macaroni oder Nudeln mit Käse und Fleisch?
Macaroni oder Nudeln mit Käse und Fleisch contains 11,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Macaroni oder Nudeln mit Käse und Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), Selen (32 % DV), Zink (22 % DV), Niacin (B3) (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Nudeln mit Käse und Fleisch?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708818. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.