Calories in Makaroni eller nudler med ost og kød
Generic food Måltider og disketter
Makaroni eller nudler med ost og kød contains 210 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 483 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in makaroni og ost on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 44 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for selen and 22 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 15,1 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 11,8 g | 24 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 1,1 µg | 44 % |
| Cholin C | 33,5 mg | 6 % |
| Calcium C | 47 mg | 4 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 2,4 mg | 22 % |
| Kobber C | 0,068 mg | 8 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of makaroni og ost (median 6 g)
- Fiber0,7 gbelow the median for makaroni og ost (median 0,8 g)
- Sugars2,4 gbelow the median for makaroni og ost (median 2,4 g)
- Fat11,2 gin the top quarter of makaroni og ost (median 7,2 g)
- Saturated fat4,4 gin the top quarter of makaroni og ost (median 2,8 g)
- Sodium238 mgbelow the median for makaroni og ost (median 256 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0,074 g |
| SFA 6: 0 C | 0,052 g |
| SFA 8: 0 C | 0,031 g |
| SFA 10: 0 C | 0,071 g |
| SFA 12: 0 C | 0,087 g |
| SFA 14: 0 C | 0,46 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 3,4 g |
| PUFA 18: 3 C | 0,089 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 51 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni eller nudler med ost og kød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller nudler med ost og kød, fremstillet af Hamburger Helper mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, undervandssandwich, tun på hvidt brød med salat og tomat | 218 | 12,3 g | 16 g | 12 g |
| SUBPART A, tunsub på hvidt brød med salat og tomat | 221 | 12,3 g | 16 g | 12 g |
| Lasagne med kød og spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Lasagne med kylling eller kalkun | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne, med kylling eller kalkun, og spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
| Seafood salat sandwich | 216 | 9,9 g | 17,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller nudler med ost og kød?
100 g of makaroni eller nudler med ost og kød has 210 kcal. 1 kop (230 g): about 483 kcal.
Is makaroni eller nudler med ost og kød high in protein?
Makaroni eller nudler med ost og kød contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 27,1 g in 1 kop (230 g). About 23 % of its calories come from protein. Compared with other makaroni og ost, that is among the highest quarter (median 6 g).
How many carbs are in makaroni eller nudler med ost og kød?
Makaroni eller nudler med ost og kød has 15,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars.
How much fat is in makaroni eller nudler med ost og kød?
Makaroni eller nudler med ost og kød contains 11,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does makaroni eller nudler med ost og kød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), selen (32 % DV), zink (22 % DV), Niacin (B3) (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller nudler med ost og kød?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708818. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.